Disease analysis: Hello, Chinese medicine believes that damp-heat is a kind of constitution with unclean internal environment, damp-heat, damp-heat and poor excretion. How to improve: less sweet and less wine, less spicy and less oil-it is not suitable to eat hot or nourishing foods such as mutton, dog meat, eel, pepper, pepper, wine, prepared rhizome of rehmannia, tremella, bird's nest, wood frog, donkey-hide gelatin, honey and maltose, as well as roasting, frying and frying. -You can choose stretching exercises such as Coix seed, lotus seed, Poria, Phaseolus vulgaris, mung bean, wax gourd, loofah, bitter gourd, cucumber, green tea, duck and snail-the key point is to stretch bones and joints to increase the flexibility of the body. Because the rigidity and stagnation of bones and joints are not conducive to the drainage of liver and gallbladder. Yoga, Wuqinxi, Tai Ji Chuan and Pilates are recommended. Dress naturally and don't stay up late-choose clothes made of natural materials. It is very important to improve damp heat constitution by not staying up late and ensuring sleep time. Calm down and say "good" more-when the damp-heat liver-qi is uncomfortable, the liver will be happy and obedient, and saying "good" more will cultivate a tolerance that does not violate. -Always practice deep breathing and listen to slow, smooth and melodious music. Meridian combing-scraping and cupping of bladder meridian on the back is better. At the same time, it can also dredge the acupoints on the gallbladder and spleen meridians.