1, barley and red bean porridge side effects on the search is to eat too much on the stomach is not good, especially fasting should not eat.
2, Job's tears and red bean porridge taste quite good, but when we eat, we must understand that this is not the same as the general millet thin rice, which can be regarded as a kind of health care soup medicine, so you can not overdose, may lead to diarrhea, abdominal pain.
3, Job's tears and red bean porridge should be consumed after breakfast and before lunch. This time in the morning is the stomach, spleen meridian successively began to work in the time period, complement the spleen and stomach things, this time to eat, half the effort. If you choose the wrong time, it will cause great harm to the human body, affecting the stomach's absorption of food.
Therefore, it is best not to drink barley and red bean porridge on an empty stomach in the morning, which will affect the appetite at noon.