Cabbage is rich in nutrients. For example, high-quality protein, minerals, fiber and so on. Moderate consumption of kale can replenish the body's nutritional needs and achieve a strong body. Cabbage also has a beautiful place - a natural "stomach vegetable", can help treat gastric ulcers, duodenal ulcers and other diseases related to gastrointestinal discomfort. Cabbage is rich in VK, which promotes platelet clumping and has anti-cancer, hypoglycemic and hypolipidemic effects. Kale is rich in nutrients contained inside. Kale how to do delicious?

Kale is rich in nutrients. Kale how to do delicious?

? First, greens fried shredded pork

① pot of oil is hot, cut the pork into the, from time to time, stir fry until browned

② chopped scallions into the, stir fry and add pepper / pepper grains, and then pour in the right amount of soy sauce, stir fry

③ pour into the washed greens and stir fry, while adding the right amount of salt

④ stir fry until greens become soft, add pepper The last addition to the appropriate amount of cooking oil (or very fresh), chicken essence, stir fry until the juice can be removed from the pot.

Two, shredded collard greens

① Note that you must use your hands to tear (along the growth pattern is more tasty), wash and dry

② Heat the oil, turn on the heat, wait until the oil is very hot on the table

③ High heat and quickly stir fry, press it from time to time (be careful not to stir fry for too long, too much water will dry out) and then put it into a bowl

④ Turn on the heat, turn on the heat. Stir fry the dried chili and minced garlic for flavor

⑤ Pour in the fried kale and stir fry, turn up the heat, add oil, salt, chicken essence (can be replaced with sugar)

? Three, tomato cabbage

① pour oil in the pot, stir fry the flavor of onions

② add shredded cabbage, then add a spoonful of soy sauce and stir fry

③ soft cabbage stir fry, add tomatoes, stir fry until tomatoes out of the juice

④ add the right amount of salt, out of the pot

? Fourth, cabbage minced meat roll

① cabbage leaves over boiling water (add some salt and oil in the water), soften and quickly fish out, put into cold water

② minced meat add salt, cooking wine, grated carrots, chopped mushrooms and mix well

③ cabbage leaves on the appropriate amount of meat, roll up, neatly arranged

④ boiling water, put into the Pour into a pot, steam over high heat ( About 5 to 6 minutes)

⑤ After leaving the pot, thicken the remaining soup in the pot a little and pour it evenly over the cabbage rolls