Lycium barbarum is rich in protein, amino acids, vitamins, anthocyanins and other nutrients, and has the effects of nourishing blood, calming nerves, tonifying kidney and replenishing essence, promoting fluid production to quench thirst, protecting liver and improving eyesight. Anthocyanins contained in Lycium barbarum can enhance blood vessel elasticity, promote blood circulation, and also have a strong antioxidant effect, which can scavenge free radicals and lower cholesterol, so Lycium barbarum helps to lose weight.

2 How to eat black medlar to lose weight It is best to chew black medlar directly, which will have a faint sweetness, a bit like the raisins you usually eat, which is quite good. Moreover, when soaking in water or cooking soup with Lycium barbarum, its efficacy cannot be fully exerted, and anthocyanins are also volatile.

Soak in water or make tea and drink black wolfberry. You can drink it directly in water or make tea. However, remember to use cold water or warm water. If the temperature is too high, the anthocyanins in Lycium barbarum will be destroyed. It is recommended that the water temperature be 50-75 degrees for brewing. Wait for about 5 minutes to drink until the water is clear, and then eat black wolfberry.

3 Why can you lose weight by eating Lycium barbarum 1? Betaine participates in fat metabolism. Lycium barbarum contains a betaine component, which can participate in fat metabolism, effectively inhibit fat deposition in liver cells and reduce total cholesterol in liver. It also contributes to the regeneration of liver cells and promotes lipid metabolism.

2, linoleic acid lipid-lowering weight loss The linoleic acid contained in black wolfberry is a relatively healthy fat. Regular consumption of Lycium barbarum and intake of linoleic acid can play a role in moistening lung, improving eyesight, reducing fat and losing weight.

3. Rich in protein to enhance satiety, Lycium barbarum is rich in protein, and there are about 18 kinds of protein. Eating black Lycium barbarum can enhance satiety, especially eating a few black Lycium barbarum before meals, which helps to reduce food intake and reduce food intake.

4, rich in vitamins to promote fat metabolism In human metabolism, if the carnitine content is lacking, it will easily lead to fat accumulation, while black wolfberry is rich in vitamin C, which can form carnitine, which can promote fat metabolism and accelerate fat differentiation and burning.