Pastry may be in some restaurants can taste, but in fact the practice is quite simple, and very healthy and delicious, the following is my compilation of simple pastry practices, take a look together.
1. Banana Rolls
The old classic "fruit, carbs" - this time with the beloved banana, oatmeal pancakes and peanut butter.
To make:
2 pancakes
1/4 cup peanut butter or almond butter or sunflower butter
2 peeled bananas
1. Lay out one pancake and spread it with an even layer of peanut butter.
2. Roll up a whole banana starting from the edge of the pancake.
3. Cut into sizes to your liking.
4. Repeat the above steps for the second one.
Note: If the pancakes are hard, you can put them in the microwave with 2 wet paper towels on top and bottom and heat them up for 1520 seconds and they will be much better.
2. Hummus with Seasonal Vegetables
In a small container is a delicious mix of high protein and vegetables.
Ingredients:
1 can of chickpeas, rinsed and drained
1 clove of garlic
1/4 cup of olive oil
Tablespoon of fresh lemon juice
2 tablespoons of sesame paste
Kosher salt (coarse-grained)
1/4 teaspoon of cayenne powder
12 carrot sticks
12 celery sticks
12 sage berries
(4 glass jars)
3. Cereal Almond Butter Apple Sandwiches
Ingredients are very simple and it takes only 5 minutes from preparation to completion. Want to learn to cook please pay attention to eat healthy food recipe book, you can also add our beautiful editor's WeChat jay_wjj, healthy life from here on!
Ingredients:
One apple, seeded and sliced
Almond butter
Muesli
Note: You can spread a little more almond butter between two slices of apple.
4. Yogurt Frozen Blueberries
The snack in the picture looks like dumplings, but this one is special, with yogurt as the skin and blueberries as the filling.
Ingredients:
Equal amounts of blueberries and yogurt (we used Greek blueberry nonfat yogurt, you can use other `, in any case, both are delicious)
Preparation:
1. Wash the blueberries
2. Get a tray and line it with tinfoil
3. Let each blueberry go to yogurt "bath" until they are evenly coated with yogurt
4. Place the tray in the refrigerator and freeze for at least an hour
5. Roast the chickpeas
It will take about 45-60 minutes to roast them thoroughly. Then choose your favorite seasonings to prepare them.
Ingredients
2 cans of chickpeas (chickpeas), or about 4 cups of cooked chickpeas from dried beans
2 tablespoons of olive oil
Your choice of seasoning (see suggestions below)
To make:
1 Preheat oven to 375 degrees.
2 Prepare chickpeas, rinse and towel dry.
3 Roast for 45-60 minutes (or until all beans are crunchy. You can take them out once to see if they're mushy and taste if they're still soft before making a decision).
4 Immediately after you take them out, add the olive oil and seasonings and toss well. The flavors are at their best right out of the oven, and they were all good the first day, and will keep in an airtight container for up to 4 days.
Seasoning suggestions:
1 teaspoon sesame oil1 teaspoon garlic powder, 1/2 teaspoon sea salt, 1 tablespoon sesame seeds
1 teaspoon cinnamon, a pinch of nutmeg, 1/4 teaspoon sea salt, 2 tablespoons honey (you can bake in the oven for an additional 10-15 minutes after you've added these)
1/4 cup grated parmesan cheese, 1 teaspoon garlic powder or 2 heads fresh garlic Grated, 1/4 teaspoon pepper, 1/2 teaspoon salt