Egg custard and tofu with lactone eat smooth and tender, the taste of fried chicken wonderful, with broccoli and shrimp nutritious and rich in vitamins and proteins are all there ah, but also satiated!

1 Broccoli broken into small flowers, soaked in salt water. Shrimp to remove the head to remove the shrimp line, blanch separately.

2 Eggs beaten with water and salt, egg and water ratio is about 1:1.2 or so, salt first put a little less, steamed if you can add a little soy sauce to increase the taste.

3 The bottom of the bowl paved with tender tofu, poured into the egg mixture, broccoli shrimp. Bowls covered with a plastic wrap, in order to prevent water vapor damage to the surface of the egg custard flat, no plastic wrap can not be used, or cover a plate.

4 Steam over high heat for 15 minutes or so, drizzle with sesame oil and soy sauce, mix well and eat!

02 Low-calorie Garlic Steamed Lobster

The steamed lobster is super tender, melt in your mouth and juicy.

1 First, cut the dragonfish into small pieces, marinate, deodorize with onion and ginger, 2 spoons of cooking wine, a little salt, scratch and marinate for 15 minutes.

2 Do gold and silver garlic. After peeling the garlic with cut into garlic paste, do not knife shoot or use a garlic press, garlic juice flow out will stick to the pot bitter. The pot of oil is hot and slightly smoking, under half of the garlic, low heat fry until golden brown and fish out, and the rest of the fresh garlic grains, mix, put a little salt, and then splash the pot of fried garlic oil on it. This garlic is particularly fragrant, usually steamed an eggplant ah, squash ah fans ah, seafood and so on can be used.

3 Garlic and enoki mushrooms Soybean chili, evenly spread to the top of the fish, and then poured into the steamed fish soy sauce. Because the garlic inside the salt, so do not pour more soy sauce, high heat on the pot to steam for fifteen minutes, sprinkled with millet chili onions on it.