1, eat like this for breakfast.
1. a bowl of soybean milk, two slices of whole wheat bread, eggs, a Chinese meal: fermented water spinach, preserved eggs mixed with tofu, mung bean sprouts cooked with vinegar, and half a bowl of rice. Dinner: vegetarian fried fenugreek, dried shrimps with melon, cucumber mixed with yuba, and a small bowl of red bean porridge. Diet 2:
2. A bowl of red bean and rice porridge, a refreshing piece of cake (cucumber, carrot, celery and boiled spiced peanuts), a handful of Chinese food of longan or jujube: scrambled eggs with tomatoes, celery mixed with fungus, stir-fried oil wheat vegetables, half a bowl of rice for dinner: spinach and pig blood bean curd soup, fried potato shreds, and cold cabbage heart for weight loss recipe 3:
3. Sauced bean curd, steamed egg custard, and half a steamed bread. Chinese food: cold broccoli, steamed fish, diced green pepper and winter bamboo shoots, and half a bowl of rice. Dinner: cold green bamboo shoots, mapo tofu, hot and sour lotus root slices, and a bowl of millet porridge. Weight loss recipe 4:
4. Pumpkin medlar rice porridge, fried eggs, assorted pickles Chinese food: braised beef, cold spinach, vegetarian fried kale, half steamed bread dinner: melon sparerib soup, carrot and green pepper shredded potatoes, cold mixed tomato paste to lose weight recipe 5:
5. A steamed waxy corn, 1 poached egg, a cup of milk and Chinese food: tomato and beef noodles (only half of the noodles are eaten), cold kelp and shredded carrot dinner: bean sprouts and fish ball soup, vegetable fried loofah, baked sweet potato 1 piece.
2, slimming ingredients
According to the research, there are 14 kinds of food, which are certified as "quality products" with both nutrition and low calorie. They are: beans, blueberries, cauliflower, oats, oranges, pumpkins, salmon, soybeans, spinach, tea, tomatoes, turkeys, walnuts and yogurt. As long as the above foods are listed as the basic items for three meals a day, there is no need for vitamin supplements!
For example, grapefruit in slimming fruit has always been considered as a slimming product, and this hypothesis has finally been clinically confirmed recently. Medical research has found that the sourest fruit in the world has super slimming function. In the experiment, the subjects drank three glasses of grapefruit juice every day with little exercise, and after three months, they still lost weight obviously. The secret weapon of grapefruit lies in its high cellulose and low calorie, which not only suppresses appetite, but also promotes metabolism.
3, slimming tips
1, drink a lot of water.
2. Try to drink as little as possible. If you want to drink, wine is the best choice.
3. When you are greedy, only eat' healthy' snacks, such as raisins, bananas, cucumbers and carrots.