How to make it?
1. Wash yam, peel it, cut it into sections, and wear gloves when peeling it, otherwise the skin will itch easily.
2. Prepare rice, glutinous rice, millet and jujube and wash them for later use.
3. Prepare lotus seeds and medlar.
4. Wash the rice, glutinous rice and millet and put them in.
2. Yam is a kind of peaceful tonic, which has the characteristics of tonic but not stagnation, warmth but not dryness, and is suitable for old children to eat;
3, medlar and red dates can replenish blood and qi, and medlar also has the effect of nourishing liver and kidney;
4. Lotus seeds have the effects of clearing the heart and strengthening the spleen, nourishing the heart and calming the nerves, improving eyesight and strengthening the spleen, and invigorating the stomach and kidney. Add water to the pot, wash Lycium barbarum, lotus seeds and red dates and put them in the pot, and add yam together.
5. The pressure cooker can cook porridge with buttons. In order to have more flavor, I usually put these ingredients in a pot before going to bed the night before, soak them all night, and start cooking the next morning. I feel that porridge is more sticky and delicious.
6. According to your preference, you can add sugar and mix well. ?
Instructions for use?
1, yam has the effects of invigorating spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and astringent essence, and also has the effect of lowering blood sugar, so it is very suitable for diabetics. Yam is also called a natural elixir by experts;
2. Yam is a kind of peaceful tonic, which has the characteristics of tonic but not stagnation, warmth but not dryness, and is suitable for old children to eat;
3, medlar and red dates can replenish blood and qi, and medlar also has the effect of nourishing liver and kidney;
4. Lotus seeds have the effects of clearing the heart and strengthening the spleen, nourishing the heart and calming the nerves, improving eyesight and strengthening the spleen, and invigorating the stomach and kidney.
Millet, a handful of yam, half a root.
Lycium barbarum is a handful of rice, less than millet.
Proper amount of water. 1. Wash rice and medlar.
2. Peel the yam and cut it into small pieces.
.3.？ Put millet, rice, yam, medlar and water into the pot at the same time.
Turn down the fire when the water boils.
Boil for half an hour, then turn off the heat.
1. Chinese yam peeled, washed and diced, and Chinese wolfberry and jujube washed; Wash millet with water.
2. Put the millet into the pot and add water.
3. Cook for about 20 minutes, stirring constantly to avoid millet sticking to the pot.
4. Add diced yam, medlar and jujube; Cook for about 15 minutes.
When the rice is flowery, it can be cooked.
Materials: 600g yam, rice 1 2 cups, 5g medlar, flour1cup; Seasoning: 1 tbsp rock sugar.
The way of doing things
1. Wash medlar; Wash yam, peel it, grind it into mud, put it in a bowl, add flour and mix well to form dough, scoop it into boiling water and cook it until it floats, and take it out for later use.
2. Wash the rice, put it in a pot, add 5 cups of water to boil, cook it into porridge with low fire, add Lycium barbarum, cooked yam eggs and salt, and cook for 1-2 minutes.