1, the harm of not eating breakfast
1, not eating breakfast will lead to hypoglycemia, sleep is the longest time for human body not to eat, and nutrients in the body have been consumed. If you don't eat breakfast, it will make the fasting state last for another 4 hours, leading to a significant decrease in blood sugar concentration, and in severe cases, it will lead to listlessness and limb weakness. Skipping breakfast for a long time will lead to malnutrition.
2. Can you lose weight without breakfast? In fact, not eating breakfast will reduce the metabolic rate of the human body, thus reducing the fat burning rate is not conducive to weight loss, and if you overeat because of hunger at noon, it will not be worth the loss.
3. The data shows that 90% patients with gallstones are caused by not eating breakfast. Too long fasting time leads to a good decrease in bile secretion, but the cholesterol content is not good, and stones are formed over time.
4, a night's sleep makes the body's water greatly reduced, and the blood is sticky, which will lead to the formation of tiny thrombi, thus inducing cardiovascular and cerebrovascular diseases, so breakfast is very important, especially for middle-aged and elderly people.
5, not eating breakfast will lead to a decrease in muscle content in the body. After a night of consumption, the glycogen in the body has been consumed. If you don't eat breakfast, the body will inevitably decompose muscle protein to provide energy.
6, not eating breakfast will cause the destruction of gastrointestinal mucosa by digestive juice, leading to gastritis and even peptic ulcer and other stomach diseases.
7. For teenagers, skipping breakfast will affect their intelligence. Skipping breakfast causes the brain to fail to function and develop normally.
8. Skipping breakfast will disrupt the body's normal biological clock, the demand and supply of body nutrition cannot be perfectly connected, and the body's resistance to diseases will be weakened, thus affecting life expectancy.
Through the above description, I believe everyone knows the knowledge about breakfast. It is very undesirable to skip breakfast or eat breakfast abnormally. No matter from which aspect, it should be corrected in time.
2. What is nutritious for breakfast?
1 spinach
We women should know clearly that spinach is sacred in women's food. Its stems and leaves are soft, tender, delicious and fresh, and it is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. It has anti-aging and cell proliferation promoting effects, which can not only activate brain function, but also enhance youthful vitality. Moreover, spinach contains magnesium, a mineral that women are more likely to lack. If the daily intake of magnesium by women is less than 280 mg, people will feel tired. The function of magnesium in human body is to convert carbohydrates in muscle into usable energy.
2. Whole wheat bread
Many people are used to choosing bread as breakfast, because it is easy to buy anywhere, but the healthiest choice of bread is whole wheat bread. Most other breads contain yeast, which is easy to cause hyperacidity, which is harmful to people with bad stomach. Whole-cereal bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health, and eating more will not make you fat. On the contrary, it can promote the excretion of toxins in the body and is more conducive to human health.
3. Eggs
A study by the American College of Nutrition pointed out that women who add a little protein to their breakfast can stay less hungry for four hours than those who eat breakfast without protein. Eating eggs can supplement protein, and the protein part of eggs contains a lot of protein. Eat eggs must be cooked, because there are bacteria in raw eggs, and eggs should not be eaten more. Because eggs are high in protein and cholesterol, people with poor gallbladder function must pay attention to eating less.
4. Cooked meat
As we all know, eating meat can provide high-quality protein and high-energy fat, including certain vitamins and minerals, which are closely related to our healthy growth, intellectual development and physical durability. Moreover, when raw meat is cooked, some flavor-forming substances will be dissolved. These flavor-forming substances are extracts, which can promote appetite and increase the secretion of digestive juice, which is beneficial to the digestion and absorption of intake by the stomach.
5. Yogurt
Time is always tight in the morning, so it is impossible to do too much. If you want to greatly improve your nutrition at once, you may wish to have a cup of yogurt after eating enough carbohydrates. Because yogurt is fermented from pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce various vitamins necessary for human nutrition during fermentation, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, etc. It has the functions of regulating immunity, preventing intestinal infection, improving gastrointestinal function, promoting intestinal peristalsis and facilitating defecation.
6. Strawberries
Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C. Every100g of strawberry contains 60 mg of vitamin C, which can activate cells and nourish the stomach. Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth stool.