100g The edible part of pineapple has 44 calories, which is considered as a low-calorie fruit among fruits, but because pineapple tastes sweet and the fruit is tight, it is easy to exceed the standard when you eat it. And because cut pineapples are not easy to preserve and go bad, you will eat more at once for this reason. Both the above reasons remind you that you need to eat less.

Method of selecting pineapple

Fresh and ripe pineapple is solid and full, with a slightly blue peel in yellow, and the protrusions on the epidermis are not worn, emitting fresh fruit fragrance. If you find that the leaves are easily broken or loose, it means they are overripe.

The cut pineapple is a high-quality product with shallow eyes and small eyes, light yellow inside, thick pulp and fine core. The inferior pineapple has many fruit sequences, large internal tissue gaps, thin pulp and thick stone; Immature pineapple pulp is crisp, hard and white.

Gently press the pineapple by hand, and the raw pineapple is hard and inelastic; Quite solid, the maturity of Microsoft; Over-depressed or even depressed pineapples are over-mature; If the juice overflows, it means that the fruit has gone bad and can no longer be eaten.

Whether pineapple is ripe or not can also be judged by the strength of aroma. Pineapple with good maturity can smell aroma slightly on the peel, but the pulp is fragrant; Fragrant fruits are over-ripe, not long-lasting and perishable. Most of the fruits without fragrance are picked with raw fruits, and the sugar content is obviously insufficient, so they taste tasteless.