Raw materials: chrysanthemum 6 grams, 100 grams of carrots, 5 grams of green onion, salt, 2 grams of monosodium glutamate (MSG), broth, 5 grams of sesame oil.

Practice: 1. carrots washed and cut into slices, put into the dish to be used. 2. pot on the fire, injected into the broth, into the chrysanthemums, salt, carrots and cooked. 3. dripping sesame oil, sprinkle into the monosodium glutamate, out of the pot after the pot can be served in the soup pot.

Nutritional assessment: chrysanthemum cool, bitter flavor, into the lungs, liver, kidney meridian, has a heat detoxification, cool blood effect, carrot taste sweet, flat, into the spleen, stomach, lung meridian. A carrot contains a large amount of beta-carotene, which can nourish the liver, nourish the blood, and brighten the eyes. beta-carotene is a powerful antioxidant, which can prevent cancerous lesions caused by cellular damage, and prevent premature aging and cataracts. Chrysanthemum carrot soup is light, slightly sweet, slightly fragrant, rich in vitamin A, can nourish the liver, nourish the blood, eyesight, eating can prevent eyesight.

Contraindication: avoid eating with stomach cold; carrots should not be eaten with too much acetic acid, otherwise it is easy to destroy the carotene.

Oranges and carrots juice

Raw materials: 2 oranges, 3 carrots

Practice: peel the oranges, carrots scrubbed clean. Juice and drink immediately. If you find the juice too sweet, add some mint leaves.

No need to be surprised! This is a full-on orange juice. It has potent antioxidant properties and the carrots balance the [blocked ads] acid in the orange. This juice acts as a cleanser and energizer for the body, which can help with inflammation and promote cell regeneration.

Mixed simmered rice

Scramble eggs with chopped onion, salt and minced pork liver separately, and boil carrots, potatoes and peas. The above foods, together with the soup in which the vegetables were cooked, are boiled with a little rice, stirred two or three times with a spoon, and then simmered for 20 minutes over low heat.

Carrots and minced meat blanch balls

Carrots rubbed and chopped, add minced meat, eggs, starch, salt, scallions, mix well, made into small balls, put into boiling water.

Dumplings or buns stuffed with carrots

Mince the carrots, add minced meat, salt, oil, monosodium glutamate, a little parsley, and make a filling, and make small dumplings or buns. There is also a point to be made that eating carrot-filled dumplings and buns should not be dipped in vinegar, as the acid can destroy the carotenoids.

Carrots and mashed potatoes

Steam the carrots and peeled potatoes, press them into a puree, add chopped green onions and a pinch of salt, monosodium glutamate (MSG) and mix well to make a small cake, and then fry it to make it crispy on the outside and tender on the inside.

Carrot lean pork soup

Raw materials: carrots, lean pork

Seasoning: ginger, salt

Making process:

1. lean pork cut into pieces, blanch in boiling water, fish out and spare.

2. Peel the carrots and cut into hobnail pieces.

3. Put the scalded lean pork pieces in the pot, add ginger, boil over high heat, then change to medium heat and cook for 30 minutes, finally add the carrots and continue to cook until cooked, according to personal taste and add salt can be.

Two-color radish silk

Raw materials: carrots, white radish, red pepper

Seasoning: salt, garlic, ginger, rock sugar, white vinegar

Making process:

1. carrots, white radish, washed, peeled, cut into julienne strips, put into a bowl with salt pickle out of the water, and fish out. Then rinse with cold boiled water to remove the salty flavor.

2. Garlic patted and chopped, ginger, red pepper minced.

3. Boil 2 cups of water in a pot, add rock sugar to dissolve, then add 1 tablespoon of white vinegar and chopped red chili, remove from heat, allow to cool, pour into a container, add shredded carrots, shredded white radish, and chopped garlic and chopped ginger to soak, and place in the refrigerator for about 1 day before serving.

Corn and Carrot Chicken Soup

1) Immediately after picking off the meat from the chicken thighs, put the bones in a cooking pot with 3 large bowls of water and turn on the heat (that is to say, simmer it before you make the chicken nuggets with shiitake mushrooms, because the soup is more time consuming)

2) A carrot, peeled and cut into large chunks or slices, which I idly stuck in a mold for making cookies, with small flowers and hearts. 2 corn, chopped into small pieces. Throw them into the pot. Boil on high heat, then reduce the heat to medium-low, until dinner is ready, turn off the heat. You can drink it directly, or sprinkle a little salt, very sweet taste.

Lamb with carrots

Raw materials:

300 grams of carrots, 180 grams of lamb

Accessories:

1200 milliliters of water, 3 tsp of cooking wine, 1 tsp of minced green onion, ginger and garlic, 1 tsp of sugar and salt, and 1/2 tsp of sesame oil

How to do it:

1 Wash and drain the carrots and mutton and cut the carrots and mutton into chunks. carrots and mutton into cubes and set aside.

2 Blanch the lamb in boiling water, remove and drain.

3 start a frying pan, add 5 tbsp salad oil, the lamb into the high heat and stir fry until the color turns white.

4 Add the carrots, water and other seasonings (except sesame oil) and bring to a boil over high heat.

5 Reduce the heat to low and cook for about 1 hour, then remove from heat and add sesame oil to serve.

Tips:

1. This dish should not be added with vermicelli, otherwise it will destroy the original effect.

2. Do not add sour food when cooking, otherwise it will destroy its effectiveness. This dish can nourish and nourish the body, and regular consumption is especially effective in improving women's cold hands and feet.

Features:

To replenish weakness and benefit qi and blood, long-term consumption can nourish the middle and benefit qi, prevent cold hands and feet, help digestion, and stop cough.

Cabbage and Radish Soup

Raw materials: 2 cabbage leaves, 80 grams each of white radish and carrot, half a block of tofu (about 200 grams), parsley minced moderate.

Accessories: 1 small spoon of chili sauce, 1 bowl of broth, salt, monosodium glutamate in moderation.

Practice:

1. Wash cabbage, carrots, carrots and tofu, cut into long strips of similar size, blanch in boiling water and fish out for use.

2. pot on the fire, put the right amount of oil boiled to fifty percent heat, stir-fried chili sauce and pour the broth, the white radish, carrot, tofu together into the pot, high heat boil after adding cabbage, boil again, seasoned with salt, monosodium glutamate, and finally sprinkled with parsley to sheng out can be.

Tips:

One trick pony: radish seems simple, in fact, each part can be eaten differently, from the top of the radish down 1/3 of the vitamin C content at most, but the texture is a little hard, it is appropriate to cut silk, strip, quick cooking, used with mutton as a stuffing, excellent flavor; radish in the middle, more sugar, texture crunchy, you can cut diced salad, shredded sugar, vinegar gazpacho; radish Tail has more amylase and mustard oil a kind of material, some spicy flavor, can help digestion, improve appetite, if peeled and eaten raw, is used by diabetic patients instead of the fruit of choice.

Flavor renovation: chili sauce can be replaced with plum sauce or tomato sauce, taste sweet and sour fresh, very refreshing.

Features:

Cabbage and white radish are both thirst-quenching and diuretic, and help digestion. People who have accumulated food, have a high level of fire, have ulcers in the mouth and tongue or have red eyes due to frequent consumption of greasy food, and have heat and toxins in the body can drink this soup to help digestion and detoxification; carrots and bean curd are low-fat and high-protein ingredients, which are good for combining with fire-cleansing and nutrient-rich foods.

Carrot and ginger juice

Raw materials:

1 carrot, 1 celery, 1 small piece of ginger, 1 fresh chili.

How to do:

1. Clean all the ingredients, among which peel the ginger and remove the stems and seeds from the chili pepper.

2. Put the cleaned ingredients into a juicer to extract the juice, mix well, decant the dregs and pour into a glass, ready to drink, if you feel it is too spicy, you can also add an appropriate amount of plain water for flavor.

Tips:

In the Indian yoga diet, ginger and fresh chili pepper have the function of regulating the body's metabolism, and are foods with weight loss function

Lemon and carrot steak

Ingredients: carrots, breadcrumbs, eggs, fresh lemon, lemon juice, sugar, white vinegar, custard powder, refined salt, salad oil, etc.

Practice:

1, peel the carrots and cut them into thick slices 10 centimeters long and 3 centimeters wide, and cook them in boiling water to soften them for use. Beat the eggs, lemon slices, lemon juice, sugar, white vinegar, custard powder, fine salt mix and mix.

2, carrots pat powder, hanging egg, sticky breadcrumbs, under the frying pan fried crispy pot pot.

3, will be good lemon juice and lemon slices into the pot, simmer until thick, poured on the carrot steak is ready.

Features: bright color, crisp and sweet and sour.

Spicy carrot strips

Raw materials: carrots, minced garlic, green and red peppers, dried peppers, refined salt, monosodium glutamate, cornstarch, salad oil and so on.

Practice:

1, the carrot peeled and cut into chopstick strips, blanch with boiling water, mixed with cornstarch. Green and red peppers cut rice, dry pepper cut into segments.

2, frying pan is hot, under the carrot strips fried until dry and hard to fish out.

3, pour away the oil in the pan, the next garlic, green and red peppers, dry pepper sautéed, put the carrot strips, under the seasoning, stir fry evenly to start.

Features: salty and slightly spicy, crisp texture.