At present, everyone is very busy with work, so the exercise time is very little, resulting in slow metabolism. Many people also have cold hands and feet and are afraid of cold. At this time, some Chinese medicine formulas can be used to soak their feet, which can play a very good role in conditioning their bodies. Soaking their feet can not only keep warm, but also achieve health care, especially for people with some diseases, which can relieve their uncomfortable symptoms.

You can soak your feet with ginger and safflower. You need to prepare a proper amount of safflower, a piece of fresh ginger and some salt. First, beat the ginger flat with a knife, wrap the safflower in gauze and put it in water to boil, and then add a spoonful of salt to soak your feet.

You can also use mugwort leaves to soak your feet. You need to prepare a proper amount of dried mugwort leaves. First, add a proper amount of water to the pot to boil, then soak mugwort leaves in hot water for 2 minutes and then add a proper amount of water to soak your feet. Mugwort leaves and ginger can treat cold, arthritis, rheumatoid, cough, bronchitis, emphysema and asthma. Wormwood and safflower can improve varicose veins, peripheral neuritis, poor blood circulation, numbness of hands and feet or blood stasis. 2 capsules of wormwood and pepper are suitable for sweaty feet, smelly feet, beriberi and warm rash.

You can also use Angelica Longan to soak your feet. You need to prepare a proper amount of longan meat and some Angelica sinensis, put longan and Angelica sinensis in the pot, then add a proper amount of clear water to decoct for about 4 minutes, remove the dregs, take out the juice, and then pour it into the footbath with a proper amount of boiling water. First fumigate and scrub the face, then soak your feet once a day for 3 minutes when the temperature is suitable. Efficacy: beauty beauty, beautiful skin.

What are the prescriptions for soaking feet with traditional Chinese medicine? After reading the above introduction, you should have a certain understanding. In addition to the above methods, you can also soak feet with Sangzhi of Xiahucao, Fructus Xanthii of Flos Magnoliae, Flos Cinnamomi and Flos Lonicerae, and Radix Codonopsis, Radix Astragali and Rhizoma Atractylodis Macrocephalae, all of which can achieve different effects. You should not soak your feet for too long at a time.