Lettuce, with its rich nutritional value and green color, has become a very popular dish on people's table. Lettuce, as one of the green and pollution-free vegetables, is favored by the public, but there are also various problems, such as can pregnant women eat lettuce? For this problem, some experts have conducted a special study. After research, it is found that lettuce is not only suitable for pregnant women, but also very suitable, because lettuce is rich in folic acid, especially suitable for early pregnancy. Because lettuce is also rich in phosphorus and calcium, it is very beneficial to promote the normal development of bones, prevent rickets and help normal teething, and lettuce also contains natural folic acid, so eating more lettuce during pregnancy is helpful to the normal formation of fetal spinal cord and can reduce the risk of so-called neural tube defects in infants. Therefore, lettuce is one of the best foods for pregnant women, which is very suitable for pregnant women to eat.

For pregnant women, the recommended lettuce recipes mainly include fried lettuce with mushrooms, fried shredded pork with lettuce, etc. It should be noted that although lettuce has high nutritional value for pregnant women, cold lettuce is not one of the best lettuce recipes for pregnant women, because lettuce is cold, eating too much lettuce is also harmful to the body, so pregnant women can eat it in moderation, and the consumption of vegetables should be enriched.