Taste extremely bitter, cold, with heat, clearing the liver and eyesight, detoxification function. Modern medical research has found that bitter melon contains bitter melon glycosides, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B1 and other ingredients. The crude extract of bitter melon has an insulin-like effect, can lower blood sugar, has a good effect on the prevention and treatment of diabetes.

2. Bran

Sweet flavor, flat, cool, in addition to hunger, supplemental nutrition, but also can nourish the heart and tranquilize the mind. Bran wheat can benefit the qi, remove heat, stop sweating; wheat bran regulates the middle, clear heat, stopping false sweating, can be selected according to the needs of the condition. With wheat bran, flour according to the ratio of 6:4, mixed with eggs, made into cakes, can be used as a diabetic patient meal or meal food.

3. Pork pancreas

Peaceful, roasted and powdered, long-term use of hypoglycemia and maintenance of blood glucose stabilization has obvious therapeutic effects.

4. Black fungus

Contains fungus polysaccharide, vitamins, proteins, carotene and potassium, sodium, calcium, iron and other minerals, of which fungus polysaccharide has a hypoglycemic effect. Experiments show that fungus polysaccharide can reduce blood sugar in diabetic mice. Black fungus can be fried or stewed soup, can also be used as ingredients.

5. Purple cabbage

Contains rich purslane polysaccharide, protein, fat, carotene, vitamins, etc., of which the purslane polysaccharide can significantly reduce blood sugar. Diabetic patients can eat purple cabbage before meals to lower blood sugar.

6. konjac

A low-calorie, high-fiber food. Because of its molecular weight, high viscosity, slow excretion in the intestinal tract, can delay the absorption of glucose, effectively reduce the postprandial blood sugar rise. The glucomannan contained in konjac has a better effect on lowering the blood sugar of diabetic patients. And because it is highly absorbent and contains low caloric content, it can both increase satiety, reduce hunger and reduce weight, so it is the ideal food for diabetic patients.

7. Spinach

Sweet and cold in nature, quench thirst and moisten the dryness of the lungs, stomach, with moistening dryness and clearing the heat, down the gas regulating the middle, the efficacy of regulating blood. Spinach contains more oxalic acid, and calcium-rich food **** cooking, easy to form calcium oxalate, is not conducive to human absorption, on the stomach and intestines also have a negative impact, cooking should be noted. Spinach is the best vegetable to assist in the treatment of diabetes thirst and drink.

8. lentils

9. Job's tears

10. celery

Sweet and cold in nature, there are hypoglycemic, hypolipidemic, hypotensive effect. Patients with diabetes combined with hypertension can consume it for a long time.

11. Lotus root

12. Onion

13. Pumpkin

Sweet, warm and non-toxic, has the effect of tonifying the middle and benefiting the qi.

14. curry

15. yam

Delete yo can effectively improve high blood sugar, yam in the mucus slippery components are also formed by mucin. Mucin can wrap the other food in the intestine, so that the sugar is slowly absorbed. This effect can inhibit the sharp rise in blood sugar after meals, but also to avoid excess insulin secretion, so that blood sugar is better regulated. Yam also contains active ingredients such as magnesium and zinc, which are essential for insulin secretion, as well as vitamins B1 and B2, which promote the metabolism of glucose in the blood. In addition, yam also contains starch, which can make the blood no longer accumulate sugar.