Grass shrimp is rich in nutrients, which contains a lot of high-quality protein, as well as calcium, magnesium, potassium and other minerals, are essential nutrients, consumption can be supplemented for the body of certain nutrients to maintain the normal physiological function of the human body. And grass shrimp meat soft, easy to digest, suitable for some of the weak, as well as after the disease need to regulate people to eat.

Grass shrimp is rich in protein, is composed of white blood cells and antibodies to the main substances, consumption can not only supplement protein, but also to maintain their immune function, to promote the nerve, blood vessels, brain cell activity and development and growth, in addition, which is rich in calcium, magnesium, phosphorus can promote the synthesis of the skeleton, with the promotion of the body's role in growth and development.

Grass is rich in protein, the unsaturated fatty acid content is not low, eating is conducive to penetrate the blood-brain barrier, can be active brain cells, enhance memory, has a good role in brain health. In normal life, eat some grass shrimp in moderation can be brain-healthy.

Grass shrimp belongs to a high-protein food, eating can promote the generation of elastic cells to a certain extent, enhance the body's metabolic ability. At the same time, grass shrimp also contains a lot of vitamins, unsaturated fatty acids, these components can fight free radicals, is conducive to the prevention of aging, with the role of beauty.