Kae Lan appears widely on people’s dining tables in daily life, especially in the south. Basically, vegetables are eaten every day. So are there any harm in eating too much kale? Does everyone know what the taboos for eating kale are?

What are the disadvantages of eating too much kale?

The quantity should not be too much, and the frequency should not be too frequent. Because Chinese medicine believes that kale has the side effect of depleting people's vitality. Eating kale for a long time will inhibit the secretion of sex hormones. The traditional Chinese medicine classic "Ben Cao Qiu Yuan" once recorded that kale is "sweet, pungent, cold, and consumes qi and blood."

Effects and functions of kale

Kale contains organic alkali, which gives it a certain bitter taste, can stimulate people's taste nerves, increase appetite, and also speed up the digestion process. Intestinal peristalsis helps digestion. Another unique bitter ingredient in kale is cinchona, which can inhibit the over-excited body temperature center and play a cooling and antipyretic role. It also contains a lot of dietary fiber, which can prevent constipation. Reduce cholesterol, soften blood vessels, and prevent heart disease.

Contraindicated groups of kale

Kale is cold in nature, so people with impotence should not eat kale. After eating it, the condition may be aggravated.

Taboos of eating kale

1. Kale and vitamin K are in conflict with each other. Kale, a food rich in vitamin C, can reduce the efficacy of hemostatic drugs, so it should not be eaten on days when hemostatic drugs are used.

2. Kale and beef liver are in conflict with each other. Beef liver is rich in copper and iron ions, which can easily oxidize vitamin C and lose its original function. The two cannot be eaten together.

3. Kale and rabbit meat are incompatible. Eating mustard greens and rabbit meat together can cause poisoning, and boiling water with bayberry and drinking it can detoxify.

4. Kale and chicken are incompatible. Eating mustard greens and chicken together will damage your vitality.