Okra, also known as okra, originating in India, rich in nutrients, known as the king of vegetables, okra has become a hot pursuit of high-grade nutritional health care vegetables, popular around the world. So you know what effects of okra? A look at it.

What are the effects of okra

1. fill the essence of the kidneys

Okra seeds and viscous substances have the effect of filling the essence of the kidneys, the role of men's organic diseases have aided in the treatment of the role of the prostate, especially suitable for prostate disease, kidney patients, is a suitable nutritional health care vegetables. A suitable nutritional health care vegetables, have? Plant Viagra? The name of the plant is Viagra.

2. Enhance human immunity

Okra is rich in zinc and selenium and other trace elements, on the enhancement of human immunity has some help. It is mainly beneficial to the pharynx, lymphatic drainage, lactation, menstruation and other effects. It can also treat sore throat, urinary drenching, prevent diabetes, and protect the gastric mucosa.

3. Prevent anemia

Okra contains iron, calcium and sugar and other nutrients, has the effect of preventing anemia.

4. beauty

Okra is rich in vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin whitening, tender; okra is also rich in carotenoids and ? -carotene, can protect the skin, reduce free radical damage.

5. Protect the stomach and intestines

Okra contains pectin, lactose, etc., with the help of digestion, treatment of gastritis and gastric ulcers, gastrointestinal protection of the efficacy of the secretion of the mucin, also has the role of the protection of the stomach lining, but also promote gastric secretion, improve appetite, improve indigestion and other diseases, so okra is known as one of the best health care vegetables, is very good for the health of the stomach and intestines. One of the best health vegetables for human beings, and it is very beneficial to gastrointestinal health.

6. Calcium

Okra is very rich in calcium, and its oxalic acid content is low, so the absorption of calcium utilization rate is high, better than milk, on the vegetarians and the development of small children, is a very good source of calcium.

What are the contraindications to eating okra

1, okra is cold, spleen and stomach cold and indigestion of the crowd should not be eaten, more food will aggravate the condition.

2, allergies should not be eaten, okra's mucus material and the surface of the fine pilose can cause allergic reactions.

3, should not be cut into several sections of cooking, which will cause it to lose its essence.

4, should not be eaten raw, the surface of the fine pilose will hurt the stomach.

5, should not be eaten, anything is the same, eat to moderate, do not overdo it, otherwise it will be counterproductive.

What is the nutritional value of okra

1. Okra contains pectin, bovine lactose polysaccharides, etc., with the help of digestion, treatment of gastritis and gastric ulcers, protection of the skin and gastric mucous membranes of the efficacy of the human race is known as one of the best health vegetables.

2. It contains iron, calcium and sugar and other nutrients, has the effect of preventing anemia. It secretes mucin that protects the stomach wall and promotes the secretion of gastric juice, improves appetite and indigestion. It contains vitamin A, which is beneficial to retinal health and maintenance of eyesight.

3. For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time, okra young fruit contains a viscous liquid and arabinogalactan, galactogalactan, rhamnogalactan, protein, calcium oxalate, etc., often eaten to help digestion, enhance physical strength, protect the liver, stomach and intestines.

4. In addition, because okra is rich in zinc and selenium and other trace elements, can enhance the human body to prevent and fight cancer. Plus rich in vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin whitening, tender.

5. Okra pods are rich in soluble dietary fiber and vitamin C, not only has a health effect on the skin, and can make the skin whitening, tender. Dietary fiber can also easily take away the garbage in the body, is a great nutritional weight loss material.

6. Okra pods are rich in plant flavonoids, combined with various nutrients can promote the body's all-round self-regulation, thus ensuring endocrine balance, anti-aging, anti-fatigue, increase endurance, blood circulation acceleration and other effects. In addition, because okra is rich in zinc, selenium and other trace elements, can enhance the human body anti-cancer, anti-cancer ability.