Silver fungus winter jujube soup: materials: silver fungus, jujube, rock sugar in moderation. Method: silver soaked in cold water for about 6 hours or more, take off the silver tail faucet, put the removed silver into the water and cook for 4 hours with mild fire. Red dates washed and put into the silver ear soup, add the right amount of rock sugar, burn the fire and cook for 3 to 5 minutes, after the rock sugar melted and extinguished. Efficacy: red dates to replenish blood can make the face red, rich in estrogen and other natural female hormones, effective for women to nourish the uterus and breast enhancement. Silver ears are rich in colloid, which can promote the formation of viscous polysaccharide, not only breast augmentation, but also make the muscles strong. The rich fiber in it can prevent constipation through intestinal clearing and sparing. Silver ear and winter date soup is most suitable for women to replenish blood.

Tomato beef soup: materials: small tomatoes, potatoes, beef. Practice: tomatoes washed, cut into small pieces, potatoes washed can be used. Beef washed, cut into minced meat and use. In a pot with a good amount of water, add the potato cubes, boil through, add the minced beef and tomato cubes. Six countries can be removed from the heat when it boils again. Efficacy: Beef has the ability to improve the body's resistance to disease, but also has the effect of warming the stomach. Tomato is the food with the highest content of lycopene. The combination of the two of them can enhance the blood tonic effect. Beef is rich in iron, meet tomato can make the iron in beef better absorbed by the body, effectively prevent iron deficiency anemia.

With wolfberry and red dates chicken soup: materials: black bone chicken, scallions, Chen Pi, Gao Liang Jiang, melon, wolfberry, red dates, cooking wine is appropriate. Method: Wash and chop the black bone chicken. Cut the scallion into small pieces of Chen Pi, Gaoliang Jiang, super with gauze. Add water to the casserole, put in the gauze bag and chicken pieces, and then put in the wine, scallions, wolfberries and red dates to boil. After boiling on high heat, cook it through on medium-low heat, then fish out the gauze bag and green onions and you're done. Efficacy: black bone chicken is also good for warming the middle and benefiting the qi, supplementing the liver and kidney, delaying aging, strengthening the king's root and bone, irregular menstruation, and improving the effect of iron deficiency anemia in women.

Double Red Blood Soup: Ingredients: sweet potatoes, dates, brown sugar in moderation. Exercise: put the ingredients together in a pot to cook, put brown sugar seasoning can be. You can also replace the sweet potato with pumpkin. Efficacy: hot stomach, blood, blood, blood, acid cold, often drink will blush, improve skin elasticity.

Wu Gui soup: raw materials: black chicken, yam, wolfberry, carrots, green onions, Kang mushrooms in moderation. Black chicken chopped, yam peeled, carrots peeled, chopped green onions, ginger chopped. The black chicken must put cold water into the pot to spit out the dirt. Heat the blood of the black chicken on high heat, fish out the water-building feet of the black chicken, rinse the foam on the surface of the black chicken with hot water, make water in a pot, add the black chicken pieces, green onions, ginger and shoyu when the water becomes hot. Bring to a boil on high heat, cover and cook on low heat for 40 minutes. Pour in the goji berries, sprinkle a little pepper and season with salt. Pour in the yam cubes and cook until tender. It doesn't have to take a long time and you don't have to lose the nutrients. Add the carrots and cook for about 5 minutes, then you can serve bowls in the pot. Efficacy: adding yam and spleen to ursi soup improves the immunity of the organism. Eating WuXi can improve physiological functions, slow down aging, and strengthen muscles and bones. It has obvious therapeutic effects on the prevention of osteoporosis, rickets and iron deficiency anemia in women.