1500g pork bone soup

500g lettuce

Collapse Edit This Section Ingredients

Amount Olive Oil

Amount Salt

Collapse Edit This Section Nutritional Benefits

Lettuce stems and leaves contain lettuce pigment, so the taste is slightly bitter, with analgesic-hypnotic, cholesterol-lowering, assisting in the treatment of Neurasthenia and other effects; lettuce contains mannitol and other effective components, diuretic and promote the role of blood circulation. Lettuce contains an "interferon inducer", can stimulate the body's normal cell production of interferon, thus producing an "antiviral protein" to inhibit the virus. It has the effect of clearing heat and calming the mind, clearing the liver and gallbladder, and nourishing the stomach. Suitable for stomach diseases, vitamin C deficiency; suitable for obesity, weight loss; suitable for high cholesterol, neurasthenia, liver and gallbladder disease patients; raw food, often eat can be conducive to women to maintain a slim figure.

Folding editorial production steps

1 Ingredients: lettuce.

2 Pre-cooked pork bone soup.

3 Pour in moderate amount of olive oil.

4 Add salt.

5 Bring the soup to a boil over high heat and add washed lettuce.

6 Bring to a boil over high heat and turn off the heat as soon as it comes to a boil.

7 Sheng into a bowl, served on the table on the beautiful enjoy