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What kind of food is delicious, nutritious and cheap?
Yuba is definitely the best among bean products. It is easy to preserve, the price is not high, and the taste is soft and chewy, which is more fragrant than meat. So dried yuba is always available in my house. There are also many ways to make yuba. When it is hot in summer, many people often mix yuba cold, which is very simple and appetizing. Yuba can also be stewed with meat, which is delicious and greasy. I have eaten burnt yuba in a restaurant once before, which is particularly fragrant, but I will feel bored after eating a few mouthfuls, because the yuba is fried first and then cooked. Although it is delicious, I am bored and not easy to digest after eating too much. So I adjusted the practice outside, removed the frying step, and mixed it with auricularia auricula, which not only saved trouble, but also was delicious, not greasy and healthier, with less nutrient loss and not bad taste. Let's share this rotten bamboo with everyone.

Auricularia auricula roasted bean curd bamboo food: dried bean curd bamboo 1 00g, 8 auricularia auricula, tomato 1 piece, appropriate onion segments, appropriate vegetable oil, appropriate edible salt, soy sauce1spoon, and half a spoon of oil consumption. Prepare 1 bowl of warm boiled water in advance, add half a spoon of edible salt, and mix well until the edible salt melts. Put in dried yuba, soak the tofu skin in water and soak it completely. After the bean curd skin is completely soaked, everyone will clean it up for 2-3 times, wash off too much sundries and control the unnecessary water. Put it on the chopping board and cut it into sections with an oblique knife. It's easier to taste that way. While soaking the bean curd skin, we also put the dried auricularia into a bowl and add a proper amount of warm water to soak it. After the fungus is soaked, it is cleaned. It is not necessary to remove the hard part of the root. Very large tremella is broken into small flowers and put into a bowl for emergency.

Tomatoes are a good dish, because tofu skin and fungus have no juice, so we add tomatoes and fry them with tomato juice to enrich the flavor and taste. Prepare a tomato in advance, clean it, put it on the chopping board and cut it into small pieces. At the same time, everyone cuts some onions. Boil in a pot, pour in vegetable oil, fry in oil, add in onion, stir-fry until fragrant, add in tomato, add 1 spoon of soy sauce and a little edible salt, stir-fry and stir-fry, which can make tomato loose quickly and get soup. Then add tofu skin and black fungus. If the tomato juice is too small, we can add a little boiling water, but we don't need to add too much. Add half a spoon to consume oil, and stir-fry until the tofu skin and black fungus taste, and then we can turn off the fire. The whole process of frying yuba is only 2 minutes.

In this life, black fungus and rotten bamboo will be done well. Tomatoes are an indispensable food, so the dishes are full of flavor, delicious and nutritious. The tofu skin absorbs the juice of tomatoes, especially the taste, soft and glutinous, which makes people love it more and more. Bean curd skin and auricularia auricula can be said to be the best partners. When taken together, the nutritional components are doubled. Although it's vegetarian, it smells good all over the house and tastes like chicken, duck and fish. It's just right to eat this dish in autumn, so you should try it ~