If the moisture in the body is heavy, there will be greasy skin, large pores, acne, eczema and other phenomena. Not only that, moisture can also make people obese, and it is not easy to reduce it, which will greatly affect the appearance. Many people will choose to scrape and remove dampness, so what is the effect of scraping? Scraping is a scraping board made of specific materials, which is scraped repeatedly at specific acupoints of the body, causing local skin eruption, so as to achieve the effects of promoting blood circulation, penetrating tuberculosis, eliminating pathogens and expelling toxins. The role of scraping is in the superficial part, so the effect of eliminating dampness is not very good. Eliminating dampness is mainly internal treatment, not external treatment. Generally speaking, people with heavy humidity should first be able to distinguish what kind of humidity they belong to, so that they can use diuretics to relieve exterior syndrome. Because the root cause of wet weight is the weak transport ability of spleen and stomach, it is necessary to regulate the spleen and stomach after dampness removal and fundamentally improve the physique, so as to achieve the goal of completely eliminating dampness. Is it still blowing because of the heavy humidity? Drinking a cup of 5 kinds of water in the morning and evening is more effective than scraping! Green tea green tea has not been fermented and oxidized, and the original flavor of fresh leaves has been preserved to the greatest extent, and almost all the components such as caffeine and tea polyphenols in tea have been preserved. Tea has a good diuretic effect, so when it is wet in the body, it will be excreted with urine. In addition, people with heavy humidity generally have more phlegm. At this time, a cup of green tea will moisten the throat, and the throat will be clear and refreshing, which is very comfortable. Three fresh teas: some fresh mint, a proper amount of Eupatorium odoratum, and some fresh Pogostemon. Chop the raw materials and fry them slightly, then take out the juice to drink tea instead. A cup of three fresh teas can relieve epigastric pain. Drinking Sanxian tea often in summer can relieve summer heat and dampness, relieve exterior stomach meridian, and achieve the effect of clearing heat and expelling wind. Zanthoxylum bungeanum is not only a common condiment, but also a traditional Chinese medicine. Zanthoxylum bungeanum belongs to lung, kidney and liver, and has the functions of dredging meridians, warming the middle warmer and removing dampness. After boiling water, put a few peppers and drink this water as tea, which can play a good role in eliminating dampness. You can also soak your feet with Chili water, which can also get rid of dampness very well, but it is not advisable to soak them every day, just soak them for 1-2 a week. Silkworm and vegetable soup says that many people may not know what silkworm and vegetable are, so if you put it another way, you may suddenly realize it. Silkworm vegetables are best for soup. Rich in vitamin C, calcium and carotene, it can cool serum fever, moisten intestines and relieve constipation, detoxify and eliminate dampness, and once enjoyed the reputation of "king of all kinds of vegetables". Many people don't like the sticky and slippery feeling. In fact, this mucus has a very good effect on cancer, so you might as well eat more every day. Corn beard and winter melon skin soup is boiled with corn beard and winter melon skin, and the dehumidification effect is very good. Many people know that corn and wax gourd have good dehumidification effect, but they don't know that the essence of dehumidification is on corn beard and wax gourd skin, and even throw them away as garbage when eating these two ingredients. But don't throw it away next time. Using these two things to boil water, the effect of eliminating dampness can be seen. The above pictures are all from the network disclaimer: the above contents are from the network and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.