Seafood is cold in nature, so it is best to avoid eating it with some cold foods, such as spinach, cucumber and other vegetables. You should not drink some iced drinks like soda, ice water and ice cream immediately after meals, and pay attention to eating less or not eating cold fruits such as watermelons and pears to avoid physical discomfort.
Taboos for eating seafood:
1, seafood and beer can cause gout.
It is best not to drink beer when eating seafood. Seafood such as shrimp and crab will form uric acid after metabolism, and excessive uric acid will cause gout, kidney calculi and other diseases. If you eat a lot of seafood and drink beer at the same time, it will accelerate the formation of uric acid in the body. Therefore, when eating a lot of seafood, don't drink beer, otherwise it will have a negative impact on your health.
2. Eating seafood and fruits together will cause abdominal pain.
Seafood such as fish, shrimp and crab are rich in nutrients such as protein and calcium. Fruit contains more tannic acid. If you eat fruit immediately after eating seafood, it will not only affect the human body's absorption of protein, but also combine calcium in seafood with tannic acid in fruit to form insoluble calcium, which will stimulate the gastrointestinal tract and even cause symptoms such as abdominal pain, nausea and vomiting. It is best to eat more than 2 hours apart.
3. Drinking tea after eating seafood leads to stones.
The reason why you should not drink tea after eating seafood is similar to the reason why you should not eat fruit. Because tea also contains tannic acid, it can also form insoluble calcium with calcium in seafood. Eating seafood before or after eating seafood will increase the chance of combining calcium with tannic acid. Therefore, it is best not to drink tea when eating seafood. In the same way, it is also best to have an interval of more than 2 hours.
Extended data:
Nutritional value of seafood:
Experts say that seafood, whether shrimp, shellfish, crabs or fish, is rich in minerals such as sodium, potassium, calcium, magnesium, iron, phosphorus and zinc, and protein is also quite rich in content and has high nutritional value.
What's more, compared with common poultry and livestock meat such as chickens, pigs and ducks, seafood is low in calories and fat, and rich in polyunsaturated fatty acids, which can increase the body's "good cholesterol" (HDL) and reduce the body's "bad cholesterol".
Seafood also contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are generally not found in terrestrial animal and vegetable oils. They have the functions of lowering blood lipid, resisting arteriosclerosis and thrombosis, and are the "heroes" in reducing cardiovascular and cerebrovascular diseases.
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Baidu encyclopedia-seafood