There are many ways to eat lettuce raw, in hamburgers and Korean barbecue, and there are many ways to eat lettuce cooked, stir-fry, stew, make soup and so on. Below I share with you how to make lettuce, I hope you like it.

Lettuce practices a: oyster sauce lettuce

Material preparation

Main ingredients: lettuce 300 grams.

Seasoning: 2 tablespoons of salad oil, salt, garlic, dried chili, 1/2 tablespoon of soy sauce, 2 tablespoons of oyster sauce, 3 tablespoons of water starch, 1/2 tablespoon of water.

Preparation method

1, lettuce a piece of broken wash, now the market lettuce pesticide spraying too much, must pay attention to clean, the best in the water for a while, the wash lettuce in half tear, using the tear rather than cut because of the tear can better protect the cellulose.

2, put the water in the pot and add a little salt and oil, water boiling into the lettuce, blanch a little after fishing water, lettuce arranged in the dish.

3, garlic washed and chopped into pieces, pour a small amount of salad oil in the pot will be minced garlic popping, and then add oyster sauce and soy sauce, stirring, pour dry chili, thickening.

4, seasoning sauce boiling, directly dripping on the lettuce can be.

Lettuce practice two: lettuce stewed tofu

Material preparation

Main ingredients: lettuce 300g, tofu 200g.

Accessories: oil, salt, dry red pepper, garlic, ginger.

Preparation method

1, wash the lettuce and tear it into cubes, and then cut the garlic, ginger and dried chili pepper into mince and spare.

2, the pot into the appropriate amount of cooking oil, pour lettuce, stir fry a few times after pouring in the appropriate amount of water, into the tofu stew over high heat, to be collected when the juice, put salt, monosodium glutamate and other seasoning can be.

Nutritional value

Lettuce and tofu are rich in nutrients, with more nutritious food, which became a high-protein, low-fat and contains a lot of vitamins in the dish, not only has a clear liver and gallbladder, nourishing Yin Yin kidney role, but also can whiten the skin, weight loss, and beauty.

Lettuce practice three: garlic round lettuce

Material preparation

Main ingredients: round lettuce 400 grams.

Seasonings: 3 grams of salt, 6 grams of oyster sauce, 15 grams of garlic, vegetable oil.

Production method

1, the round lettuce washed and torn into large pieces, do not tear too broken, affecting the taste, garlic peeled and washed and minced.

2, the pot of hot oil, first garlic popping incense, in the pour into the lettuce fire fry, lettuce slightly brown when put into the salt and oil, stir fry evenly can be out of the pot.

Nutritional value

Garlic lettuce in addition to the efficacy of lowering cholesterol, but also sterilization, anti-inflammatory and hypoglycemic effect. Lettuce is rich in vitamins, garlic has detoxification, stagnation, stomach effects, diarrhea, consumption, whooping cough, colds, malaria and other symptoms have a certain therapeutic effect.