Pregnant women can drink apple fungus red dates wolfberry soup in moderation. Red dates are nutritious, rich in nutrients and trace elements, containing vitamin C is higher than apples, pears, peaches, etc., also contains vitamin P, vitamin A, B vitamins and flavonoids. It is very beneficial to human health, for pregnant women to supplement nutrition and fetal growth and development, are helpful. In addition, jujube is a blood tonic, eating jujube can relieve the symptoms of iron deficiency anemia in pregnant women. Pregnant women can also eat silver fungus, but Yu for silver fungus requirements are higher, such as overnight silver fungus do not eat, put a long time will produce toxic substances. Therefore, you can drink red date and silver fungus soup in moderation during pregnancy. If anemia, supplemental iron should also be supplemented with vitamin C to promote the absorption of iron, you can drink some red dates and silver ear soup in moderation.

Pregnant women should not be too intentional about their diets, as long as they don't eat the cold, such as crabs can't be eaten. There are also spoiled, overnight don't eat.