Current location - Recipe Complete Network - Dinner recipes - Is acidic water better or alkaline water better?
Is acidic water better or alkaline water better?

There is no difference between acidic water and alkaline water disease.

acidic water and alkaline water are two different kinds of drinking water, and they are different in chemical properties. The pH value of acidic water is lower than 7, while that of alkaline water is higher than 7. Although some people think that these two kinds of water are good for health, in fact, their effects vary from person to person, and there is no absolute difference between good and bad. Neither acidic water nor alkaline water should be used as the only drinking water source, and should be used together with other clean water sources to ensure that your body gets enough water and nutrition.

acidic water is suitable for cleaning and disinfection, such as washing clothes and cleaning kitchen and bathroom. Alkaline water is suitable for drinking, beauty and skin care, such as taking a bath and washing your face. However, it should be noted that the correct usage and dosage should be followed when using acidic water or alkaline water, otherwise it may cause harm to the body.

Matters needing attention in drinking water

Drinking clean water: Drinking water should be clean and hygienic, and polluted or unsterilized water should be avoided.

drink enough water: the human body needs to drink enough water every day to maintain normal physiological functions, and it is generally recommended to drink 8-1 cups of water every day.

Pay attention to the time and method of drinking water: The time and method of drinking water are also very important. It is recommended to drink water about half an hour before meals to promote digestion. At the same time, don't drink a lot of water at once, you should drink it slowly in several times.

avoid drinking too much water: drinking too much water can also have negative effects on the body, such as water poisoning. Therefore, people should drink water reasonably according to their physical condition and needs.