How long to eat black sesame white hair black
Eat more black sesame, for hair loss, gray hair is useful, but the specific time is very difficult to determine, generally to eat for a long time. Usually pay attention to avoid excessive late-night and mental stress, adhere to the scalp massage 10-15 minutes a day, can promote blood circulation, treatment of hair loss, early gray hair, dry hair, promote new growth. Maintain a balanced diet and eat more foods high in vitamins, minerals and proteins. For example: fruits, vegetables and fish, chicken, beef and mutton.
Eat more black sesame, black beans and other black food can make the hair black
Usually, the supermarket sells black sesame paste aunt, or the master of the hairdresser's store will tell you to eat more black sesame can make your hair to keep black and bright oh.
Indeed, black sesame is rich in nutrients, such as protein, polyunsaturated fatty acids, trace elements, etc., they can provide raw materials for melanin synthesis, in addition to black sesame seed coat contains melanin, free radicals, antioxidant function.
However, the problem of gray hair can not be solved by eating certain black foods. More importantly, more attention should be paid to the comprehensive and balanced nutrition in the usual diet.
Black Sesame for Hair
If you have developed symptoms of hair loss or gray hair, then black sesame can be a good choice. Studies have proved that graying and withering of hair is related to weakness of body organs, so you can use foods with blood tonic properties to tone up your body.
Black sesame seeds are rich in nutrients, especially represented by vitamin E, which can effectively slow down the aging of the body, but also can strengthen our body, nourishing the liver and kidneys and other organs. For the liver and kidney qi insufficiency caused by the body weakness, hair early gray and other symptoms have a very good therapeutic effect.
Black sesame seeds are very rich in nutrients
In addition, black sesame seeds also contain hair very much in need of nutrients, such as lecithin, protein, linoleic acid, and so on, regular consumption of black sesame seeds is not only on the liver and kidneys have a good health care, but also has the role of beauty and hair.
Eating black sesame can treat hair loss, the benefits of hair are as follows:
Black sesame on the hair effect and function, black sesame tonic liver and kidney, moisturize the five organs. Due to the lack of liver and kidney caused by the body weakness, Tsu withered knot, hair white, not old first, etc. are appropriate, with the effect of beauty and hair.
Black sesame is widely used in Chinese medicine in the treatment of hair problems, black sesame is rich in important components of the nutritional requirements of hair, such as lecithin, protein, vitamin E, linoleic acid. Black sesame has the ability to nourish the liver and kidney, and moisturize the five organs. Due to the lack of liver and kidney caused by the body weakness, Tsu withered knot, hair, premature gray, premature aging, etc. are appropriate, with the effect of beauty and hair.
So often consume black sesame or black sesame-based prescriptions, can prevent hair loss, prevent gray hair.
In addition, black sesame contains a lot of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Black sesame contains a variety of essential amino acids in the role of vitamin E, vitamin B1 participation, can accelerate the body's metabolic function; black sesame iron and vitamin E is to prevent anemia, activate brain cells, eliminating vascular cholesterol is an important ingredient; black sesame contains most of the fat for the unsaturated fatty acids, there is a role in prolonging the life of the liver and kidneys are not enough, the wind of the false vertigo, ringing in the ears, headache, constipation, after illness and weakness, hair early. Weakness after illness, hair white, blood deficiency, wind paralysis, numbness, women's breasts, etc., if often eat black sesame, will be very beneficial.
How to prevent gray hair
1. Dietary diversity, balanced nutrition.
Eat protein-rich foods, such as fish and shrimp, lean meat, dairy, eggs, beans, etc., and pay attention to supplemental vitamins and trace elements.
The main food sources of B vitamins: a variety of meat, dairy, eggs, offal, nuts, beans, whole grains, dark green leafy vegetables and fruits, etc.; important food sources of copper: nuts (such as Brazil nuts and cashews), seeds (such as sunflower seeds), oysters, chickpeas, liver, etc.; important food sources of iron: black fungus, nori, sesame seed paste, duck blood, black sesame, liver, portabella mushrooms, lentils, tofu skins, seafood, and so on. Important food sources of iron: black fungus, nori, sesame paste, duck blood, black sesame, pig liver, portobello mushrooms, lentils, tofu skin, sea cucumber, etc. Important food sources of zinc: shellfish (e.g., oysters, scallops), red meats (e.g., goat meat), liver, as well as oatmeal, peanut butter, peanuts, etc.; relevant nutritional supplements may be supplemented under the guidance of a professional, if necessary.
Special attention should be paid to avoid eating too much of a single type of food, such as black sesame, although it is rich in trace elements, but also contains a lot of oxalic acid and phytic acid, affecting the absorption rate, it is best to eat with meat.
2. Maintain a good diet, life and work habits.
Such as not overeating, picking and choosing food, not smoking, alcohol, not staying up all night, and strengthening exercise to enhance physical fitness.
3. Maintain a relaxed mood, avoid mental stress, and refuse to be sad and worried.
4. Use regular manufacturers of washing and care products, less hair coloring, perm.
Chemical hair dyes usually damage hair, or cause allergies, and are even potentially carcinogenic. In addition, hair coloring is not a cure for gray hair. In order to be healthy, you should choose hair dyes produced by regular manufacturers and minimize the number of times you dye your hair.
5. Appropriate head massage can stimulate the capillaries and hair follicles in the scalp, which is conducive to improving blood circulation and helping the glands to normalize their activities.