If you want to satisfy your cravings and be healthy at the same time, how should you eat snacks?

Nowadays, many girls like to eat snacks, but is quality really an unhealthy eating behavior? We all don’t know much about this. If you want to indulge in snacks and want healthy snacks, how should you eat them? You never thought in this life that these snacks are flavored with coriander, so now I will introduce you to some healthy snacks.

A special survey on snacks among Chinese residents conducted by the Nutritional Food Institute of the Chinese Center for Disease Control and Prevention in 2007 showed that children and adolescents over 60 and 3 to 17 years old eat snacks every day. In their meals, snacks provide Energy accounts for 7.7, dietary fiber accounts for 18.2, vitamin C accounts for 17.9, calcium accounts for 9.9, and vitamin E accounts for 9.7. Therefore, it cannot be said that snacking is bad.

But it should be noted that snacking cannot be done without restraint. First of all, many "delicious" snacks are highly processed high-sugar, high-fat, and high-salt foods. These foods are usually health "killers"; secondly, the energy and nutrients provided by snacks are far less comprehensive and comprehensive than meals. balanced.

Therefore, excessive consumption of unhealthy snacks will not only interfere with the normal eating of three meals a day, breakfast, lunch, and dinner, and affect the intake of dietary nutrients, but may also cause energy, saturated fat, refined sugar, and salt to be consumed. As well as excessive intake of various food additives such as flavors and pigments, it leads to an increased risk of obesity and chronic diseases.

Classification of snacks:

1. Snacks that can be eaten regularly usually refer to low-fat, low-salt, and low-sugar foods: such as milk and dairy products, fresh fruits and vegetables, beans and Soy products, nuts, whole grains without added sugar and fat, etc.;

2. Appropriate snacks usually refer to foods containing moderate amounts of fat, salt, and sugar: such as processed cereals (bread , biscuits, steamed buns, cakes, pies, etc.), potatoes (potato chips, baked sweet potatoes, French fries, etc.), processed meat, eggs and seafood (sauce duck wings, jerky, braised eggs, braised dried beans, seaweed slices, fish fillets, etc.), dried fruits (dried apples, raisins), etc.;

3. Restricted snacks usually refer to high-sugar, high-salt, high-fat foods: such as candies, carbonated and sweet drinks, Cold drinks such as ice cream and ice cream, puffed foods, candied fruits, cream sandwich biscuits and cakes, canned food, instant noodles, fried chicken, etc.

Correct way to eat:

It’s okay to eat more snacks that can be eaten regularly

How to eat snacks healthily? The advice given by experts is : "On the basis of following the general principle of a balanced diet, and on the premise that it does not affect the appetite for dinner, choose healthy snacks and consume them in a timely, moderate and appropriate amount." Here, four precautions are summarized for you:

1. As a food in addition to three meals a day, the energy provided by snacks should not be underestimated. Especially snacks at the "restricted consumption" level usually contain high amounts of sugar and fat. Although they have high energy density, they have low nutrient density and should be eaten as little as possible.

2. Pay attention to the "three don'ts": do not affect your appetite for dinner; do not interfere with the amount and time of formal meals; do not skip three meals and only rely on snacks to fill your stomach.

3. Choose healthy snacks as your first choice and choose snacks with high nutritional value. "Regularly edible" snacks are a good choice. Eating fruits and vegetables as snacks can also be used as a nutrient supplement in addition to meals.

4. Control the amount and frequency of snacks, especially the amount of snacks at the "restricted consumption" level.

The snacks in Japan are the most creative.

Many people will buy a bunch of strange snacks as souvenirs when they go to Japan.

Only the ones you didn’t expect Taste,

There is no taste you can’t think of.

Recently, the Japanese snack brand that everyone is familiar with

"Carol B"

has launched a series of coriander-flavored snacks

Cilantro-flavored potato chips

When the crispy potato chips meet the heat-clearing and detoxifying coriander, will it neutralize it and make it less hot? ?

Coriander flavored chewing gum

This chewing gum has the aroma and sweetness of coriander,

more importantly,

the whole candy Covered with frozen dried vegetable leaves,

It’s full of cilantro from the inside out!

Cilantro-flavored rice balls

This should be okay,

It is closer to the taste of coriander that we usually cook,

This rice ball is definitely more delicious!

Cilantro-flavored cocktail & plum wine

The claws of coriander have been extended Enter the beverage world!

Even Chinese aunts who advocate health and like freshly squeezed fruit and vegetable juices

have never made coriander juice!

Incorporate coriander into the wine,

Even if the alcohol content is not high, it should still be strong enough!

Cilantro-flavored lemonade