Such as lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans and so on. , which is rich in protein, and protein is the main component of cells. Protein needs to be supplemented continuously for tissue repair and renewal, and foods containing vitamin A are also good for eyes. When vitamin A is deficient, the adaptability of eyes to dark environment decreases, and when it is serious, it is easy to suffer from sleepwalking at night. Vitamin A can also prevent and treat dry eye. When vitamin A is lacking for a long time, eliminate eye fatigue and take enough vitamin A every day. The best sources of vitamin A are the livers of various animals, cod liver oil, milk and eggs, plant foods, such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes and carotenoids in fruits such as oranges, apricots and persimmons. Foods containing vitamin c are also good for the eyes. Vitamin C is one of the components of the eyeball lens. If vitamin C is lacking, cataract with turbid lens will easily occur. Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet. For example, all kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, raw pears and oranges, have the highest content. Rich calcium powder is also good for eyes, and calcium can relieve eye tension. For example, beans, green leafy vegetables and shrimps are rich in calcium. Cooking methods such as burning ribs soup, pine fish and sweet and sour ribs can increase the calcium content. I hope that young parents will give their children more food that is good for their eyes and promote their healthy growth.