First of all, we prepare two clean hairtail, and then cut them into small pieces. We try to choose a wider hairtail, with more fish, to remove the viscera and black film of hairtail, and then dry the water on the surface of hairtail with kitchen paper. Then we prepare some dry starch, put it on a plate, and wrap both sides of hairtail with a little dry starch to prevent the hairtail from breaking its skin when frying. Heat the wok, and put the hairtail wrapped with starch.

Prepare to clean two hairtail strips.

After the hairtail is cut into sections, the viscera and black membrane are removed.

Coat both sides with dried starch, and fry until both sides are golden.

Then we put oil in another pot, add a little onion, ginger slices and a star anise, stir-fry for a while, stir-fry the hairtail, then add a little cooking wine, a little soy sauce, a little soy sauce, a little sugar and a little salt, stir-fry for a while, and then add boiled water without hairtail. After the fire is boiled, turn to medium heat, and stew for 15 minutes. This delicious stewed hairtail is ready, because it has fewer spines and can be eaten by the elderly and children. It is rich in nutrition, tender and delicious, and it is a good dish to increase muscle and reduce fat.

Delicious stewed hairtail

After we stew the hairtail, we prepare a handful of oily wheat vegetables, clean them, cut them into small pieces, put oil in a wok, add the cut oily wheat vegetables, add a little soy sauce, a little salt and a little minced garlic, and stir-fry them evenly. This fried oily wheat vegetables with garlic is rich in garlic flavor, especially delicious, and has a lot of vitamins, which is very beneficial to human health.

After picking the oil wheat vegetables, clean them.

Stir-fried lettuce with garlic

This delicious stewed hairtail, fried oily wheat with garlic and rice with purple potato and miscellaneous grains, is more comprehensive and delicious, and is especially suitable for eating during the period of muscle gain and fat loss.