Eat less

The raisin is flat and sweet, and enters the lung, spleen and kidney meridians; It has the effects of invigorating qi and blood, benefiting liver and kidney, promoting body fluid production, strengthening bones and muscles, relieving cough and vexation, invigorating qi and blood, and promoting urination; Indications are weakness of qi and blood, cough due to lung deficiency, palpitation, night sweats, rheumatic arthralgia, stranguria, edema, spleen deficiency, shortness of breath, fatigue, edema, and dysuria.