Women's physiological period can eat some warm nature of the fruit, such as lychee, apples, oranges, longan, papaya, jujube and so on. Warm food has the effect of promoting the operation of menstrual blood, which can make menstrual blood discharge smoothly, and avoid and relieve the symptoms of dysmenorrhea. Cold stimulation during menstruation will easily lead to uterine contraction, which is not conducive to the discharge of menstrual blood from the uterine cavity, so women should avoid eating cold foods. Fruits should be stored at room temperature, do not eat from in the refrigerator frozen fruit.