Bananas are not only delicious, but also nutritious. It is one of the common fruits at home and contains a lot of plant fiber. They can not only promote gastrointestinal peristalsis, but also increase the volume of feces in the human body, accelerate the generation and discharge of feces in the body, and quickly relieve constipation symptoms. Eating bananas regularly can obviously improve the human body's disease resistance, and contains some trace elements to prevent cell canceration and inhibit carcinogen formation, especially the anti-cancer effect. Banana slices contain a lot of protein and minerals. Regular consumption can maintain the balance of sodium and potassium in the body, promote diuresis and detumescence, and regulate blood pressure. Banana slices contain a lot of dietary fiber, which is easy to feel full after eating and can promote gastrointestinal peristalsis and metabolism.

Europeans also call bananas "happy fruits". People who often suffer from insomnia can also eat some bananas in moderation, which is very helpful to improve insomnia and sleep quality. In fact, bananas can also be eaten with other foods, and their health value and medicinal efficacy can become more significant. Eating bananas with this thing is even better than "sleeping pills". It can soothe the nerves and help you sleep, which may make you "sleep in bed"!

1. Add milk

Drinking milk for the elderly has a calming effect, and it is easy for the elderly to sleep well at night. A glass of milk before going to bed is the best choice. Adding bananas to milk can not only help digestion and promote intestinal peristalsis, but also help defecation and eliminate toxins, so that we can absorb nutrients from milk while losing weight.

Add millet

Bananas can supplement rich nutrition for human body, which not only contains a lot of carbohydrates, but also contains some natural sugars, protein and crude fiber. In addition, trace elements such as calcium, iron and phosphorus are also the most important, which can quickly absorb and utilize these nutrients, which is of great benefit to maintaining normal metabolism of the human body. Often eat banana millet porridge, insomnia is good, eyesight is good, blood vessels are unobstructed.

Add oats

Oats are rich in a variety of nutrients, providing rich nutrition for the body. Oats are rich in vitamin B, vitamin E, protein and minerals. These nutrients are very important to the body, which can not only supplement nutrition, but also improve immunity. Oats have a good effect on reducing triglycerides and cholesterol, and dietary fiber can also promote intestinal peristalsis and reduce the chance of carcinogens in feces contacting with intestinal mucosa, so it can prevent colorectal cancer. Oats and bananas match perfectly. Cooking porridge together can promote gastrointestinal peristalsis, clean the intestines, and expel feces and toxins. Eating regularly is especially effective for insomnia.

4. Kiwifruit

Studies have shown that eating two kiwifruits a day can help us improve our sleep quality by about 40%, because the calcium and vitamin C contained in kiwifruit have the functions of stabilizing mood and inhibiting sympathetic nerves. So eating kiwi fruit can promote sleep. So you can eat two kinds of fruits together at ordinary times, so you can kill two birds with one stone. Are you afraid of losing sleep again?