Vegetables are an indispensable ingredient in our lives, and there are many kinds, we can choose some of our favorite and have nutritional value according to our own preferences. Lotus root is no stranger to us, and often eat it, lotus root has the role of nourishing Yin moisturizing, eating method is also more, to see the practice of tomato lotus root rib soup, beauty and weight loss Oh.

Tomato and lotus root rib soup

Main

300 grams of spare ribs

Accessories

1 tomato, lotus root, ginger, green onions

Measurements

These are the most important things that you can do to make your life easier and more enjoyable. strong> Directions

1. Prepare the ingredients.

2. Wash the ribs, put them into a pot of cool water, boil and skim off the foam, fish out and wash.

3. Release the water in the casserole, put the spare ribs, broken onion and ginger, boil over high heat and then turn to low heat for one hour

4. Peel and cut the lotus root into pieces, put it into the casserole and boil for 30 minutes. Tomatoes cut into pieces, put into the casserole for another 20 minutes or so, adjust the salt can be.

5. You can eat it.

Tomatoes have beauty, laxative effect, and lotus root with the beauty of doing a pork chop soup, rich soup, sweet and sour tomatoes, eat without a little greasy feeling, very good, drink more will be fat, female friends can rest assured that consumption Oh. Tomatoes contain carotene and vitamins A and C, freckles, beauty, anti-aging, skin care and other effects, lotus root contains vitamin C and minerals have a role in stopping bleeding, can dissipate blood stasis, eliminate stasis. The tannin in lotus root can strengthen the spleen and open the stomach, helping those with poor appetite to restore health. It has the effect of replenishing blood and improving skin color. Lotus root and tomato together if you can have a laxative effect, but also can moisturize the intestinal tract of it, for improving immunity and anti-aging has a very good effect.

The practice of tomato and lotus root rib soup, do you understand it, it's delicious, and nutritional value is very high Oh, you can supplement the rich nutrients in addition to adequate protein supply, beauty and weight loss, replenish gas and blood to promote metabolism, and prevention of disease is also a good choice.