2. Mulberry: Mulberry tastes sweet, which can improve the poor circulation of liver qi and blood. Mulberry contains very high iron and vitamin C, which can promote the hematopoiesis of red blood cells and improve the symptoms such as pallor and cold limbs caused by liver blood deficiency. Children, people with spleen deficiency and diabetes should not eat mulberries.
3, medlar: medlar is sweet and flat, belonging to the liver meridian, and has the effect of nourishing the liver and moistening the lungs. The polysaccharide in Lycium barbarum can enhance the disease resistance of human body and inhibit the mutation of bacteria and toxins. Polysaccharide in Lycium barbarum has a certain protective effect on islet cells. Regular consumption of Lycium barbarum can reduce serum cholesterol content, relieve and prevent arteriosclerosis and prevent liver congestion.
4. Bitter gourd: Bitter and warm, bitter gourd can enhance human immunity and help heal human cells and wounds. Momordica charantia can effectively reduce the absorption and intake of fat in food. Bitter gourd has the effect of clearing away heat and reducing fire, and has a good improvement effect on liver fire. Menstrual women and people with weak spleen and stomach should not eat more.
5. Chrysanthemum: Chrysanthemum is sweet and bitter, enters the liver meridian, and has the effect of clearing away heat and detoxifying. People with strong liver fire can improve their normal dizziness by eating chrysanthemum regularly, which has a good relief effect on the accumulation of damp-heat in liver meridian and improves the redness and tingling of eyes caused by the attack of liver fire. Chrysanthemum can also effectively reduce blood lipid and cholesterol, which is suitable for maintaining the liver.
6. Jujube: Jujube is warm and sweet. Fructose and acidic polysaccharide in jujube are involved in protecting liver. Vitamin C in red dates can reduce the damage of chemicals to the liver. Jujube is rich in substances needed for human energy metabolism, which can dilate blood vessels and relieve the metabolic pressure of the liver.
7. Eggs: Eggs are rich in protein and lecithin, which can promote cell regeneration and repair liver tissue. The protein of an egg is similar to that of a human body, so the digestibility is 95%. Eating 1-2 eggs a day can supplement the nutrition needed for one day. Eating more easily leads to overnutrition, which is not conducive to digestion and absorption.