The dry taste of wild blueberry is sour, and blueberry juice and blueberry puree are suitable for direct drinking. Rich in anthocyanins, it is very helpful for vision recovery. The latest American experts have demonstrated that blueberries also have the effect of preventing esophageal cancer, which has a good effect on enhancing memory, improving sleep, softening blood vessels and enhancing skin elasticity.

Just eat dried blueberry or drink blueberry juice every day, and it is best to eat two cups of blueberry juice or ten dried blueberries every day.