Crystal fish is very rarely seen in the freshwater fish we usually eat. Crystal fish live in freshwater lakes, crystal fish in restaurants is very popular with the people warmly welcome, because crystal fish with colorful proteins, human body fat is very little, with unsaturated fat, can be beauty, reduce cholesterol, but also to prevent cardiovascular disease, to do crystal fish have a certain focus. The following is to introduce to the guys how to do more delicious crystal fish?

1, stewed flavor is very fragrant, crystal fish with colorful unsaturated fat, have the effect of reducing cholesterol, but also with colorful nutrients selenium and magnesium, on the coronary sclerosis and other cardiovascular diseases have preventive effect, and can slow down the decline of the body to prevent the emergence of cancer. It also has the effect of benefiting qi and blood, clearing stomach heat and benefiting the kidney, slippery bones and joints, soft tendons and bones, and it is very reasonable for indigestion, spleen deficiency and diarrhea, anemia, and soreness of bones and tendons.

2, braised crystal fish required main material: golden pomfret crystal fish 500 grams. Accessories: oil appropriate, green onion appropriate, soy sauce appropriate, sugar appropriate, rice wine appropriate, vinegar appropriate, Xiangqi sauce appropriate, ginger appropriate, garlic appropriate.

3, crystal fish scales, viscera and internal organs cleaned and controlled water, two cuts in the fish body, wipe salt, rice wine marinade for 10 minutes.

4, put into the hot pan in the first frying until the fish fillets were light yellow see hard, the fish up.

5, with green onions, ginger, garlic, aniseed and fennel burst pot, after a minute into a spoonful of soy sauce.

6, a minute after adding boiling water, add a small spoon vinegar, a small spoon sugar, a small spoon rice wine, put the fish into

7, water boiled and then turned to the civilian fire cover and simmer for 10 minutes after the release of salt, chicken, this time to be able to give the fish turn over, and then simmering for another 5 minutes after the frying of the color of the sugar out of the pot can be.

8, pay attention: fish must wipe dry water, otherwise it will stain the pot. Hot pot must be washed with a wet towel to avoid sticking to the pot. Be sure to put vinegar, can remove the fishy flavor.