Corn candy is a common snack food in life. It tastes delicious and charming, and it can also bring many benefits when eaten properly. So can people with corn diabetes eat it? Can diabetics eat corn? People with diabetes can eat corn candy, but they should not eat too much. Let’s learn more about the effects of eating corn candy on special patients.
1. Can diabetics eat corn?
Yes. Corn has the effect of lowering blood sugar, but different varieties of corn have different sugar and nutrition. Sweet corn and sticky corn are not suitable for people with diabetes because they raise blood sugar quickly; old corn has less amylopectin and more crude fiber, which raises blood sugar faster. Slow and suitable for diabetics.
2. Benefits of eating corn for diabetics
Corn is rich in chromium and dietary fiber, which can promote carbohydrate metabolism and enhance the function of insulin.
Corn oil can also lower cholesterol, prevent arteriosclerosis, and the occurrence of age-related macular degeneration. Therefore, eating corn regularly can prevent diabetes and complications.
3. The dietary effects of corn
Traditional Chinese medicine believes that corn has the effects of regulating the heart and stimulating appetite, lowering blood pressure, lowering lipids, diuresis, choleretic, calming the heart and activating blood circulation, etc., and is useful for preventing and treating complications of diabetes. Hyperlipidemia, coronary heart disease, fatty liver and other diseases have a certain role.
4. How do people with diabetes eat corn?
People with diabetes can eat corn with beans, pasta, or foods rich in dietary fiber to slow down the rise in blood sugar. You can also Processing corn into cornmeal batter and eating it can alleviate the rise in blood sugar after meals and prevent arteriosclerosis and constipation.
5. What diabetics need to know about eating corn
1. It is appropriate to eat 100 grams of fresh corn per day, and 50-100 grams of corn residue and corn flour per day.
2. The tip of the corn embryo is where the essence of corn lies. When eating corn, you should pay attention to eating the tip of the corn embryo.
3. Try not to eat corn alone, because corn protein lacks tryptophan, and eating it alone is prone to skin disease. It is best to eat it with legumes.
3. It is best to steam or boil corn to get more antioxidants and activate blood circulation.
4. Moldy corn can easily produce carcinogens, so it must not be eaten.
6. How to prevent diabetes
1. Control your diet
The key to treating diabetes is to control your diet. Through dietary control, urine sugar can be eliminated, fasting blood sugar can be reduced to normal, metabolic disorders can be corrected, and various complications can be prevented. The amount of staple food required should be measured based on the patient's weight and labor intensity. The daily staple food should not exceed 250 grams. If you feel hungry again, you can increase the amount of vegetables that contain high fiber and can lower blood sugar, such as onions, celery, kelp, spinach, etc. Protein supplementary foods such as soy products, milk, lean meat, etc. are all edible.
2. Regular exercise
Staying active is crucial to the prevention of type 1 diabetes. Exercise for 30 minutes a day, including walking, jogging, swimming, etc., which is absolutely beneficial. An important characteristic of type 1 diabetes is insulin resistance, which means that the body is insensitive to insulin and cannot use it normally. Exercise can improve insulin sensitivity and can effectively prevent type 2 diabetes. A Finnish survey found that exercise can stimulate the activity of pancreatic islet cells. People who exercise four hours a week, or exercise 35 minutes a day, have an 80% lower risk of developing diabetes, even if their weight does not change.
3. Balance work with rest
General patients can participate in normal work, but should not be overworked. To exercise moderation in sexual intercourse. Stay mentally optimistic and avoid mental trauma. Exercise can enhance sugar tolerance and reduce dependence on insulin, reduce insulin requirements, lower blood sugar, and improve metabolic abnormalities in blood lipids. Proper exercise can control obesity. Choose jogging, walking, Qigong exercises, aerobics, Tai Chi and other projects. Start with a short period of time and a small amount of exercise, and persevere. However, it is not advisable to exercise on an empty stomach and for people with severe diabetes to prevent hypoglycemic shock and other diseases.
4. Control blood pressure
Achieve weight loss through exercise and diet, pay special attention to abdominal fat, because abdominal weight loss can greatly improve glucose tolerance. Control high blood pressure, which is closely related to the development of diabetes.
5. Control weight
Obesity, especially abdominal obesity, is a risk factor for type 2 diabetes.
With the improvement of living standards, there are more and more obese children, and diabetes has begun to "target" teenagers, which has to attract people's attention. In order to effectively prevent type 1 diabetes, you must first lose weight and bring your weight close to normal.
6. Control salt levels
Polyuria is one of the symptoms of type 1 diabetes. Most patients with type 1 diabetes are accompanied by high blood pressure and obesity. Eating more salt will increase blood pressure, which is not conducive to the prevention and treatment of hypertension, so salt must be limited. Eating less salt can reduce the likelihood of heart disease and stroke.