Vegetables in vegetable salad generally include purple cabbage, beet, colored pepper, tomato, cherry radish, long-leaf lettuce, arugula, fruit kohlrabi, parsley, red chicory, purple lettuce, onion, cucumber and watercress. Among them, Roman lettuce looks like long lettuce, moist and tender, and contains minerals such as potassium, calcium and phosphorus.

What vegetables are suitable for salad?

Vegetables in vegetable salad generally include purple cabbage, beet, colored pepper, tomato, cherry radish, long-leaf lettuce, arugula, fruit kohlrabi, parsley, red chicory, purple lettuce, onion, cucumber and watercress.

Rukola

The unique taste of arugula is not directly related to its rich nutritional value. It is the direct source of vitamin A and vitamin K, but it lacks the nutritional value of other vegetables. In addition to salad, arugula can also be found in Italian dishes, such as hot soup, stew and stewed rice.

chicory

Red chicory is a member of chicory family, and it also contains vitamin K, which can completely guarantee your daily intake of vitamin K.

Red chicory seen in China is mostly shredded and mixed in salad to add a touch of bright red. Italians love to use it as a salad base, but for those who are not used to bitter taste, it is like being tortured.

Purple lettuce

Purple lettuce is a crisp vegetable with bitter taste. White stems and purple leaves are its characteristics, and it is most often used to make lettuce salad, which contains vitamins A, C, E and folic acid.

beet

Beet roots and stems can be used as vegetables, whether it is to make salads or to make the stems into vegetable juice to drink. Beet root has the function of purifying blood.

lettuce

Roman lettuce is one of the most important ingredients in Caesar salad. It looks like a long lettuce. It tastes soft and contains some water and minerals such as potassium, calcium and phosphorus.

tomato

The sour and sweet taste of tomatoes is a special existence in salads, which can be matched with different salad dressings, even without salad dressing. Rich and bright colors are the color of salad.

cherry radish

Fenpi, white meat and slightly spicy taste are unique in salads.

Fruit kohlrabi

Kohlrabi is crisper than radish, and has the unique taste of cabbage vegetables. Sliced salad is the crispest salad I have ever eaten. When chewing, it is crisp to the top of your head, and the cold shredded silk is also delicious.