1, the Spring Festival to send the elderly what gift is appropriate?

2, the New Year to buy health care for parents, to pay attention to what matters?

3, how to choose the right health care products for the elderly?

4, the elderly eating health care what are the misunderstandings?

1, the Spring Festival to send the elderly what is the most appropriate gift?

1, the Spring Festival gift, preferred tonic. Because of the dry climate in winter, coupled with the cold north, people are prone to fire, resulting in dry mouth, dry skin, sore throat and other symptoms, so, in the winter tonic is very important, especially middle-aged and elderly friends. Therefore, during the Spring Festival, it is a good choice to give your parents some nutritious food. For example, ginseng propolis soft capsule, Cordyceps mycelium capsule, Cordyceps chrysanthemi, sea cucumber and so on. These foods are not only rich in nutrients, but also have good taste, good texture and easy to absorb.

In addition, you can also choose some health food with health effects. Such as cordyceps, ganoderma lucidum, wolfberry, astragalus, American ginseng and so on. Among them, Cordyceps and Ganoderma lucidum are traditional tonic, while American ginseng has a good anti-fatigue effect. However, as these items are more expensive, it is advisable to consider whether to buy them according to the parents' financial situation.

Second, the New Year to buy health care products for parents, to pay attention to what matters?

1, do not blindly follow the trend to buy. Now on the market sales of many health products are playing "health", "health" banner, but some products do not meet the relevant standards, and even contain hormones, heavy metals, antibiotics and other ingredients; there are also some of the so-called "high-tech", in fact, only the extraction of traditional Chinese herbs concentration, and did not really realize the scientific and technological breakthroughs. Therefore, consumers must be bright eyes, rational consumption.

2, to carefully read the instructions. Generally speaking, regular manufacturers of health food will be detailed labeling of the product's composition, function and suitable for the population. Consumers should carefully read each of the contents of the manual to avoid adverse reactions due to improper use. In addition, it should be noted that if the product is purchased from an informal channel, it should not be taken at will.

Three, how to choose the right health care products for the elderly?

Elderly people's body functions are gradually declining, and immunity is reduced. At this time if you do not pay attention to maintenance, it is easy to suffer from a variety of diseases, so usually have to supplement the nutrients. So, how to choose the right health care products?

First of all, it is necessary to look at what the main raw materials, such as protein is soy protein, products, eggs, fish and meat, etc.; Secondly, see what nutrients it has, such as vitamins, vitamin A, B, E, K, as well as carotene and so on; again, it is to look at how much content it is. Usually, the more nutrients per 100 grams, the higher the price.

Four, the elderly use of health care products, what are the misunderstandings?

1. Excessive reliance on drugs. Many older people feel sick to take medication, but in fact, the occurrence of many diseases and the body's immune system is low, and drugs can only play a supporting role, and can not cure the disease.

2. Superstitious secret recipes. Some people believe that some of the recipes or secret formula can cure a variety of slow or difficult diseases, in fact, it is not. At present, the medical profession has not found any kind of prescription can cure all diseases.

3. Excessive belief in advertising. In order to attract consumers' attention, some merchants tend to exaggerate their advertisements and confuse the concepts of good and bad. There are also some people who are influenced by feudal superstitions and believe in the claims of god doctors and goddesses.

4. Do not pay attention to the daily diet. The human body needs about 40 kinds of nutrients, in addition to external intake, but also through their own synthesis, in order to maintain normal physiological activities. Therefore, in order to maintain a healthy body, you need to develop good dietary habits and habits.

5. Neglecting exercise. Life is movement, appropriate exercise can promote blood circulation, enhance physical fitness, improve the body's ability to resist disease.

6. Abuse of tonic. For middle-aged and elderly friends, appropriate to eat some supplements to the body is good, but not blindly, and can not be overdosed.

7. Long-term consumption of the same medicine or food. With age, the function of human organs will gradually decline, the need to increase nutrition, especially for patients with chronic disease, it is more important to adhere to a reasonable diet, balanced nutrition, good habits.

8. Often stay up late and go to bed late. The lack of sleep will make the body's immune system dysfunctional, leading to a variety of diseases, seriously jeopardizing health.

9. Lack of psychological balance. Bad mood will affect the body's endocrine system, so that the body's function disorders, thus triggering a variety of diseases.

10, smoking and alcoholism. Tobacco contains tar and other carcinogenic substances, drinking large amounts of alcohol can cause liver damage, stomach ulcers and other diseases.

11, sedentary. Long-term sedentary will lead to muscle pain, stiff neck and headache and dizziness and other symptoms.

12, excessive obesity.