1 Pumpkin oatmeal red bean soup

Functions: red bean with pumpkin, oatmeal cooking, not only nutritious and delicious, and for hand vitiligo has a certain auxiliary effect. These foods are rich in fiber, eating can promote the excretion of toxins in the body. And oats can promote gastrointestinal peristalsis, and red beans put together to eat, but also can moisturize the bowels, clear the liver and reduce fire.

Practice:

Ingredients: oatmeal, pumpkin, red beans, sugar in moderation.

Practice

1, first soak the red beans for a period of time, time for about 30 minutes; pumpkin washed, peeled, seeded and cut into pieces.

2, add the right amount of water in the pot, boil over high heat, put the red beans and cook for 20 minutes, put the pumpkin pieces, cook for 30 minutes.

3, add oatmeal, cook for half a minute, turn off the heat and simmer for 3 minutes.

2 millet corn red bean porridge

Functions: millet corn red bean porridge has a certain laxative effect, due to millet, corn, red bean porridge is rich in dietary fiber, which can promote defecation, and red beans are cold in nature.

Ingredients: red beans, millet, crushed corn.

Practice

1, clean millet, corn, soaked red beans;

2, measure all the ingredients into the pot, pour the right amount of clean water;

2, open the porridge button can be.

3 mung bean and red bean porridge

Functions: mung bean and red bean porridge has a certain effect of clearing heat and detoxification, cooling the blood and clearing the lungs. It is suitable for some people who have a hot body, fire and acne to drink.

Ingredients: round glutinous rice, red beans, mung beans, peel, ginger.

Method:

1, clean round glutinous rice, red beans. The peel is softened with water and then cut into julienne strips. Green beans after washing, cut into small slices.

2, add the appropriate amount of water in the casserole, boil over high heat, put the red beans to cook for 10 minutes, add round grain glutinous rice, mung bean slices, Chen Pi silk and ginger, boil over high heat and then change to low heat and continue to boil for about 40 minutes until thickened.

3, add slices of sugar, until the sugar dissolves off the fire can be.

4 Lily Lotus Seed Red Bean Porridge

Lily Lotus Seed Red Bean Porridge has the effect of moisturizing the lungs and relieving coughs, clearing the mind and tranquilizing the spirit, nourishing Yin, and delaying the aging process.

Ingredients: rice, lily (dry), lotus seeds, red beans, rock sugar.

Practice:

1, wash the rice with water, wash the lily and cut into small pieces;

2, wash the lotus seeds to remove the heart;

3, the pot with the right amount of water to boil, add rice, lotus seeds, red beans to boil;

4, turn to medium heat to cook for half an hour, add the lily, rock sugar can be boiled.