1, after what time do you lose weight?
Don't eat to lose weight after 9 o'clock. According to the principle of not eating three hours before going to bed, 12 will stop eating after 9 o'clock if you sleep, and 10 will stop eating after 7 o'clock if you sleep.
2. Can I eat supper to lose weight?
It is best not to eat supper to lose weight. If you are really hungry at night, you can have a low-calorie snack. For example, a cup of milk, honey, soybean milk, or a handful of nuts and a bowl of boiled vegetables. Tomato soup is also a good choice. At the same time, we should also pay attention not to eat supper too late, preferably before 9 o'clock.
3. How to control not to eat midnight snack?
If you are used to eating snacks and supper at night, don't try to quit at once. Try to eat snacks with 100-200 calories at night, such as 1-2 slices of toast or a cup of yogurt and pure milk. Then record the food you eat every day, how much you eat and why you eat it, which will help to increase your awareness of controlling your diet. It is best not to put snacks at home. Finally, eating less and going to bed early helps to control not eating midnight snack.
Step 4 lose weight tips
Sleep more at night to lose weight. Studies have shown that lack of sleep among minors will increase the probability of obesity in the future; Lack of sleep in adults is also related to weight gain. If you want to control your weight, 7-8 hours of sleep is more appropriate, and the chances of people suffering from cardiovascular diseases and diabetes are greatly reduced.
5, weight loss general diet recommendation
(1) honey
It is best to eat before 7: 00 p.m. in order to have enough time to digest and absorb these foods. Not only that, but also avoid the accumulation of heat in the body and transform it into fat. The best choice for dinner is honey. Fatty acids contained in honey can effectively promote gastrointestinal peristalsis, thus helping us to improve the dilemma of constipation. At the same time, honey can also help our body effectively expel toxins, thus helping us to restore a flat abdomen.
Not only that, honey is also rich in vitamins and minerals, both of which can help us regulate our stomach. Not only that, honey contains very low calories, 100 grams of honey contains only 294 calories. Pay special attention when drinking honey, and it is best to take it with warm water to avoid destroying nutrition.
(2) Oats
Oats are also ideal for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have a good effect of lowering blood sugar and losing weight. In addition, eating more oats can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.
In addition, honey is rich in soluble fiber and insoluble fiber, which can absorb human cholesterol and excrete it, so oatmeal is most suitable for midnight snack.
(3) Almonds
Almond is a kind of nut that many people like. Not only is it nutritious, but it will not lead to obesity even if it is eaten too much. Moreover, almonds also contain a lot of monounsaturated fatty acids, which is beneficial to lowering blood sugar, and the fiber contained in them can effectively reduce hunger. Through research, it is found that almonds are very rich in nutrients, not only containing a lot of nutrients such as protein, carotene, B vitamins, vitamin C, vitamins, but also rich in minerals such as calcium, phosphorus and iron.
Moreover, eating almonds before going to bed at night will not only lead to obesity, but also various nutrients contained in almonds can promote sleep and improve sleep quality. Therefore, on the issue of what to eat at night to lose weight, almond is definitely the best choice.
(4) milk
People who want to lose weight may wish to replace other foods with milk in their daily life. Drinking milk at dinner and before going to bed can not only effectively promote sleep, but also play a good role in slimming. Milk contains egg white protein, which can help you burn fat and help you lose weight effectively in a very short time.
Protein is the main ingredient in milk, and protein is easily absorbed by the human body and will not make the body fat. What to eat at night to lose weight, although milk is a good choice, but pay attention to the choice when drinking milk, not all milk has the effect of slimming, so it is best to choose skim or low-fat milk.
(5) digest the cake
Digestive cakes sold in supermarkets are processed with whole wheat, oats and wheat fiber as the main raw materials, but the so-called digestive cakes are actually just a general term, including whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. These foods contain a lot of fiber and enzymes, which can improve defecation and thus lose weight.