Chestnut and pork lean meat soup can nourish and replenish the spleen, benefit the blood and replenish the effect of deficiency. Briefly about the efficacy of their analysis, pork lean meat has the effect of tonifying the kidney and nourishing blood, nourishing yin and moistening dryness, and enriching the stock and skin. Chestnuts can benefit qi and blood, nourish the stomach, tonify the kidney, and strengthen the liver and spleen. Chestnut specifically tonifies the spleen and stomach, tonifies the kidney and strengthens the tendons, and activates the blood to stop bleeding. It is said that there is a kidney deficiency has a good therapeutic effect, also known as the "fruit of the kidneys", suitable for the elderly kidney deficiency, loose stools, eating often have a strong body to heal the disease, so you can also eat more. Soup put a little date is better, it has anti-allergy, in addition to the fishy odor and strange taste, tranquilize the heart and mind, wisdom and brain; on the weak people have the effect of nourishment.

Chinese name: chestnut pork lean meat soup

Category: soup

Main ingredients: pork lean meat, etc.

Seasoning: salt, etc.

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Ingredients: chestnuts, pork lean pork, dates, ginger

Basic Preparation:

1. Open the refrigerator to take out the pork lean pork, and then defrost it. Wash it.

2, pour water into the pot, and then boil water, the lean pork into the boiling water, boil for 5 minutes, remove and wash.

3, use a knife to cut the pork into several parts.

4, the chestnut after washing, take the knife cut a little, so that the chestnut can share its essence into the soup.

5. Wash the honey dates with water.

6, pour all the ingredients into the water filled with electromagnetic pot inside the electric, first adjusted to an hour of high heat, an hour later adjusted to two small is micro-fire.

7, two hours later, add a small amount of salt, can be served.

Drink a mouthful of soup, fresh and delicious, taste good extremely, eat pork lean meat, feel too old, old fire beautiful soup are this way, meat is particularly difficult to chew, described as facial movement. Chestnuts to take off all the skin, eat its meat feel sweetly, with the flavor of meat, the texture is very soft, there is a kind of melt-in-the-mouth feeling.