How to make up for children's iron deficiency? At present, many children are not fully nourished, and foreign children must have enough iron, otherwise they will be easy to lose their spirits and lose their concentration. Therefore, we need to solve this problem through some food supplements. The following share how to make up for children's iron deficiency.

How to make up for iron deficiency in children 1 symptoms of iron deficiency in children

1, often depressed, pale complexion, nails, pale red or pale lips and tongue.

2, often tired, less activity, tired and sleepy, weak legs and feet. Lack of concentration, listening to stories, etc. often slip away.

3, loss of appetite, do not like to eat, easily thirsty when eating, ask for water.

4, because the immune function is low, it is more susceptible to various infectious diseases.

5, mood swings, irritability, irritability or indifference.

Children's iron supplement recipe daquan

1, liver mud porridge

Slice the pork liver, blanch it with boiling water, take it out and chop it into mud. Wash the cabbage and cut it into filaments. Put some oil in the pot, stir-fry pork liver, add onion, Jiang Mo and appropriate amount of soy sauce, stir-fry thoroughly, then add appropriate amount of water to boil, and then add washed rice and millet to cook until cooked. Add shredded Chinese cabbage and a little salt and cook for a while.

2. Spinach and pork liver soup

Fresh pork liver100g, fresh spinach 200g, oil15ml, a little salt. Wash spinach, chop it, cut pork liver into small slices, mix well with oil and salt, add 500 ml of water to the pot, add spinach and pork liver after boiling, and cook until pork liver is cooked.

3, chicken blood tofu soup

Cut tofu and chicken blood into thin strips, cut auricularia auricula, cooked lean meat and carrot into filaments, add fresh soup to boil, add appropriate amount of soy sauce, refined salt and cooking wine, thicken with water starch, pour in beaten egg liquid, and add sesame oil and chopped green onion. This soup has beautiful color and salty taste, and is rich in protein, iron, carotene and cellulose, which is helpful to improve the baby's hemoglobin.

4, tricolor liver end

50g of pork liver, 50g of carrot, 50g of white radish and 25g of spinach. A little refined salt and a proper amount of broth. Wash and chop pig liver. Wash and chop carrots and white radishes. Wash spinach and chop it for later use. Put chopped pork liver, white radish and carrot into a pot and add broth to cook. Finally, add spinach and refined salt and continue to cook for a while.

5, fish paste tofu soup

Fresh fish, tofu, starch, sesame oil, salt and chopped green onion. Wash the fish, add a little salt and ginger, steam it in a steamer, remove the bone spurs and mash it into fish paste. Boil the water with a little salt, add the tender tofu cut into small pieces, and add the fish paste after boiling. Add a small amount of starch, sesame oil and chopped green onion, and thicken into paste.

6, stir-fried green pepper liver silk

Wash and shred pork liver and green pepper. Grasp pork liver shreds evenly with starch, slip them into 40% to 50% hot oil and remove them. Leave a little oil in the pot, stir-fry onion and ginger, add shredded green pepper, which is cooking wine, sugar, refined salt and a little water, and thicken with water starch after boiling. Pour in shredded pork liver and pour in a little sesame oil and vinegar. This dish is rich in iron, protein, and vitamin A, which can replenish blood if eaten frequently, and has an excellent effect on babies suffering from iron deficiency anemia.

7, egg spinach pot stickers

50g flour, egg 1 piece, spinach 100g, monosodium glutamate, onion, ginger and sesame oil. Flour is made into dough, which is pulled into a preparation and rolled into thin slices. Wash the spinach, blanch it in boiling water, cool it in cold water, chop it, squeeze out the water by hand and put it in a basin.

Beat the eggs into a bowl, stir them up, fry them in an exothermic oil pan, put them into a basin, stir well with spinach, add salt, monosodium glutamate, ginger, onion and sesame oil, and stir them into stuffing. Bag stuffing, knead into jiaozi shape. Put the pan on the fire, add oil and heat it, arrange the pot stickers in the pan, fry them slightly, pour some water on them, cover them, fry them until cooked, and shovel them out to serve.

8. Pig liver mud

50 grams of pig liver. Sesame oil 1 g, a little soy sauce and refined salt. Wash pig liver, cut it horizontally, remove fascia and fat, put it on a cutting board, and gently chop it into mud with a knife. Put the liver mud into a bowl, add sesame oil, soy sauce and refined salt, mix well, and steam in a cage for 20-30 minutes.

9. Assorted egg custard

Egg 10, shrimp 25g, tomato (or fresh tomato)125g, and spinach powder125g. 3g of sesame oil, 0/5g of water starch/kloc-0, and a little refined salt. Knock the eggs into the pot, add some salt and warm water and mix well for use. Add water to the pot, bring it to a boil over high fire, put the egg basin into a steamer, and steam it for 15 minutes, until it looks like a bean curd. Put a proper amount of water into the wok, add minced shrimp, spinach, tomato sauce or tomato, salt, thicken and pour in sesame oil. When eating, thicken it on the custard.

10, pork liver lean porridge

50g of fresh pork liver, 50g of fresh lean pork, 50g of rice, 0/5ml of oil/kloc and a little salt. Wash pork liver and lean meat, chop them, add oil and salt, mix well, wash rice, put it in a pot, add water, cook until the porridge is cooked, add the mixed pork liver and lean meat, and then cook until the meat is cooked.

How to supplement children's iron deficiency 2. Medicated diet for treating children's iron deficiency anemia.

1, Shenzao lotus seed porridge, Codonopsis pilosula15g, 20g of red dates (without kernel), 30g of lotus seeds, 30g of japonica rice or rice, * * * put into the pot, add appropriate amount of water, and cook until the rice is thoroughly cooked. Eat porridge and red dates. It has the functions of invigorating spleen and qi, nourishing blood and tonifying deficiency, and is suitable for people with iron deficiency anemia and physical weakness after illness.

2, sesame paste, black sesame seeds, peanuts (with clothes), respectively, washed, fried in a wok, and ground into powder. Take15g each time, add hot boiled water120 ~150ml, make it into paste, and then add appropriate amount of white sugar for seasoning, so that it can be eaten while warm. It has the functions of relaxing bowels, nourishing blood and enriching blood, but it should be stopped when diarrhea occurs.

3. Fry auricularia auricula and red dates, 3 grams of auricularia auricula and 0/5 pieces of red dates (removed from the core), add a little sugar after cooking, and take the oral juice of 1 year-old. 1 year-old and above at the same time take auricularia auricula and red dates. It has the effects of enriching blood and calming the nerves, especially auricularia auricula, which has a high iron content and has been a good product for enriching blood since ancient times, and can prevent and treat iron deficiency anemia in children.

4. Stir-fry lamb liver with leek, leek100g, cut into small pieces, remove fascia slices, add oil and seasoning from the pan, stir-fry with strong fire, and eat with meals until cooked. It can benefit the liver and warm the kidney, nourish blood and improve eyesight, but this diet should not be fried for a long time, and it is not suitable for children suffering from herpes, dermatophytosis and milk tinea.

Symptoms of iron deficiency anemia in children

1, causing immune function decline. The decline of immune function is especially reflected in the decline of cellular immunity and leukocyte phagocytosis. Therefore, adolescents with moderate or above iron deficiency anemia generally have low resistance to diseases, especially respiratory diseases.

2, physical labor ability is reduced. Iron deficiency reduces the concentrations of respiratory enzymes, mitochondrial oxidase and myoglobin in skeletal muscle, resulting in insufficient oxygen supply to muscles, decreased aerobic metabolism and accumulation of lactic acid in blood. Therefore, the explosive force and isotonic muscle strength of iron deficiency anemia teenagers will be significantly reduced, and more importantly, the durability of endurance activities will also decrease.

3. Cardiovascular system. Severe iron deficiency anemia will increase heart rate, enlarge heart and even hear systolic murmur when hemoglobin is lower than 7 g/dl.

3.4, digestive system. Tongue papilla atrophy, anorexia, weak gastrointestinal function, decreased gastric acid and poor digestion and absorption often occur.

3.5, the immune system. Iron deficiency anemia can lead to low immunity, and this kind of children often suffer from various infections and are difficult to cure.

Methods of preventing iron deficiency anemia in children

1, if there are intestinal parasites, you should go to the hospital for deworming treatment first.

2. Avoid partial eclipse, picky eaters and dieting, and eat three meals a day on time.

3, often eat iron-rich foods, such as: lean meat, pig liver and so on.

4. Eat a balanced diet and foods and nutrients related to hematopoiesis. They include: high-quality protein provided by meat, eggs, milk and bean products, vitamins B6 and B12 contained in animal foods, and yellow-green vegetables rich in folic acid and vitamin C.

Harm of iron deficiency anemia in children

1, slight physical labor will make you feel tired and wheezing.

2, the body's immune function declines, it is easy to catch a cold and have a fever, and it is cold and cold.

3, leading to chronic hypoxia in the brain, affecting the normal cognitive ability of intelligence.

4, pale complexion, pale lips, thin body, listlessness; In severe cases, syncope occurs.

How can children make up for iron deficiency? 3 8 kinds of foods are high in iron.

1, pig liver

Pig liver contains 3 1. 1 mg of iron per100g of pig liver, and protein contains 20.8 mg. Pig liver is also rich in vitamin A and folic acid, with comprehensive nutrition. However, pig liver contains more cholesterol, so it is not advisable to eat too much at a time.

2. Beef

Beef contains 3.2 mg of iron per100g of beef, and protein contains 20. 1 mg. Beef has high nutritional value and has the function of strengthening the spleen and stomach, but the beef fiber is thick, so it should be cooked thoroughly and thoroughly when it is given to the baby.

3. Pork

Pork contains 3.4 mg of iron per100g of pork, and protein 18.4 mg. Pork has the effect of moistening intestine and nourishing stomach, and is the most common source of iron in baby's daily diet.

4. Chicken liver

Chicken liver contains iron 13. 1 mg, and protein 16.6 mg. Chicken liver is rich in heme iron, zinc, copper, vitamin A and B vitamins, which is a good choice for baby to supplement iron.

5. Pig kidney

Pig kidney contains 5.6 mg of iron per100g of pig kidney, and protein 16.8 mg. Pig kidney is rich in zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat, etc., but it should be cleaned when making.

6. Chicken blood

Chicken blood contains 28.3 mg of iron per100g of chicken blood, and protein 10. 1 mg. Chicken blood is rich in iron, zinc, amino acids and vitamins, especially iron and lysine, which are easily absorbed by human body.

7. Soybean

Soybean contains 9.4 mg of iron per/kloc-0.00 g of soybean and 32.9 mg in protein. Soybean is rich in nutrition and high in iron, but its iron absorption rate is slightly worse than that of animal sources.

8. Egg yolk

Egg yolk contains iron10.2mg and protein15.2mg per100g. Egg yolk is rich in iron, zinc and vitamin D. If there is no allergy, eggs are one of the most important foods for babies.