Advantages and disadvantages of eating cinnamon, cinnamon is a common spice and one of the earliest spices used by human beings. Cinnamon tastes very good. Cinnamon is another name for cinnamon, because cinnamon is a Chinese herbal medicine, and the special eating method has unexpected effects. Here are the advantages and disadvantages of eating cinnamon.
Advantages and disadvantages of eating cinnamon 1 Advantages and disadvantages of eating cinnamon
1: Eating cinnamon can dispel cold and relieve pain.
Dispelling cold and relieving pain is one of the important benefits for people to eat cinnamon. Cinnamon is bitter and hot, which can enter the kidney meridian and spleen meridian, replenish Yuanyang and spleen and stomach. After people eat it, it can clear away the cold toxin in the body and relieve various pains, which has a very good relief effect on human abdominal pain, low back and leg pain and headache.
2. Eating cinnamon can prevent diabetes.
Cinnamon contains a variety of nutrients that are beneficial to human body, among which some trace elements can regulate the islet function of human body, promote insulin secretion, lower excessive blood sugar, and effectively prevent diabetes if eaten regularly. In addition, cinnamon also contains some phenylacrylic acid compounds, which have obvious benefits for men's prostate, can eliminate inflammation and prevent the occurrence of adverse symptoms such as prostatic hyperplasia and hypertrophy.
3. The disadvantages of eating cinnamon
Although cinnamon has many benefits to human body, it can't be eaten excessively or for a long time, because cinnamon contains a lot of safrole, which is a carcinogenic ingredient. If people eat cinnamon for a long time, it will make cancer high, which is not good for their health. In addition, they can't eat cinnamon in summer, otherwise it will cause many symptoms of getting angry.
Efficacy and function of dried ginger with cinnamon bark
1: tonifying kidney and strengthening yang
Dried cinnamon has an important role in tonifying kidney and strengthening yang. They can dispel cold, promote blood circulation and warm kidney-yang. They have a particularly good therapeutic effect on the deficiency of kidney-yang that often occurs in human beings, and can quickly alleviate the symptoms such as weakness of waist and knees, pain of waist and legs and sexual dysfunction, and have a very positive effect on maintaining male physical health.
2. Warming the middle and dispelling cold
The warm nature of dried cinnamon can warm the middle warmer, dispel cold and improve the cold resistance of human body. It can not only speed up the blood circulation in human body, but also relieve the deficiency of spleen and stomach, which has a particularly good relieving effect on abdominal cold pain and diarrhea caused by deficiency of spleen and stomach. When people have stomach cold, taking dried cinnamon in time can also relieve the symptoms.
3. Promoting blood circulation and regulating menstruation
Dried cinnamon also plays an important role in promoting blood circulation and regulating menstruation. It can speed up blood circulation in the human body and dispel the cold in the human body, which has a particularly good relief effect on dysmenorrhea and irregular menstruation caused by cold invasion and qi and blood stagnation. In addition, when people suffer from pain or swelling caused by qi and blood stagnation, taking dried cinnamon in time can also relieve the symptoms.
4. Deodorize and enhance fragrance
There are a lot of volatile oils in cinnamon and dried ginger, and they can be used as perfumers in daily life. People can use them to cook various dishes and meat ingredients, and they can make the cooked dishes have a stronger aroma, which can play an important role in improving taste, enhancing fragrance and removing odor.
Advantages and disadvantages of eating cinnamon 2 Can pregnant women eat cinnamon?
Pregnant women can't eat cinnamon. Cinnamon is easy to consume intestinal water, reduce gastrointestinal secretion, and cause intestinal dryness and constipation. After constipation occurs, pregnant women will inevitably hold their breath to relieve constipation, which will increase abdominal pressure and oppress the fetus in the uterus, which will easily lead to adverse consequences such as restless fetal movement and premature delivery. At the same time, pregnant women can't eat cinnamon, because cinnamon affects maternal milk secretion, which will reduce milk secretion.
Efficacy and function of cinnamon;
1, warming kidney and strengthening yang: Cinnamon bark has the function of warming kidney and strengthening yang, and can be used for chills, cold limbs, and cold pain in waist and knees due to deficiency of kidney yang, as well as deficiency asthma and qi reversal due to kidney failure.
2, warming the middle and dispelling cold: cinnamon has the effect of warming the middle and dispelling cold, and can be used for cold pain in the stomach due to spleen and stomach deficiency, as well as abdominal pain and diarrhea. It is often used with dried ginger and aconite.
3. Warming meridians to relieve pain: Cinnamon bark has the functions of warming blood vessels, dispelling cold and relieving pain, and can be used for dysmenorrhea and limb pain caused by cold coagulation and qi stagnation.
4. Promoting blood circulation: Cinnamon bark can promote blood circulation, which is often used for those who are weak due to long-term illness, lack of qi and blood, and can also be used for postoperative recovery of parturient, which can effectively improve the symptoms of maternal lochia, abdominal pain due to blood stasis and stabbing pain in the heart. If eaten together with hawthorn, it can enhance the function of promoting blood circulation, and has obvious therapeutic effect on dysmenorrhea and menstrual disorder caused by palace cold.
How to eat cinnamon:
1, cinnamon porridge
Materials: japonica rice, cinnamon, brown sugar.
Practice the japonica rice is washed clean, soaked for half an hour, fished out and drained for later use. Scrubbing cinnamon and breaking it. Add cold water and cinnamon to the pot, boil for about 20 minutes, and filter the thick juice. Wash the pot, add cold water and japonica rice, and boil it with high heat first. Then use low fire to cook until the porridge will become. Add cinnamon juice, continue to cook until porridge is finished, then add brown sugar and serve.
2. Mutton cinnamon soup
Materials cinnamon, mutton.
Practice: Put 6 grams of cinnamon in the stewed mutton about 1 kg. After stewing, whether eating meat or drinking soup, it can warm the stomach, warm the waist and knees, and cure abdominal cold and flatulence.
3. Cinnamon powder
Material cinnamon.
Practice 3 grams of cinnamon, grinding into fine powder, twice a day, warm water to take, can treat flatulence, stomach cold pain. Adding cinnamon bark powder to vegetables for cooking can help control blood sugar and cholesterol.
4, cinnamon brown sugar tea
Ingredients: cinnamon, brown sugar, hawthorn meat.
Practice 3 ~ 6 grams of cinnamon, brown sugar 12 grams, decocted in water to remove residue, and taken twice warm, can treat postpartum abdominal pain in women. Before menstruation, use 3 grams of cinnamon, 9 grams of hawthorn meat, 30 grams of brown sugar, and appropriate amount of water to decoct for three to five minutes, and take it twice. It can treat abdominal distension and pain during menstrual cramps.
Advantages and disadvantages of eating cinnamon 3 1, cinnamon
The ancients paid special attention to the health care of cinnamon seasoning. According to the Book of Rites, it is recorded that "Ceng Zi Day: when people are sick, eating meat and drinking alcohol, there will be vegetation, which means that ginger is also called", indicating that cinnamon was used as a condiment in the Spring and Autumn Period, and cinnamon and ginger are all in the same breath.
China's cinnamon production accounts for more than 80% of the world's cinnamon production, while Guangdong, Guangxi, Yunnan and other places account for more than 95% of China's cinnamon production. Cinnamon has always been a major export medicinal material in Guangdong and Guangxi provinces.
2, a variety of spices
Cinnamon is rich in nutrition and contains a lot of proanthocyanidins. Every100g of cinnamon contains 8 108.2 mg of proanthocyanidins, which has strong antioxidant effect, and can prevent chloasma, cardiovascular diseases and reduce the risk of some cancers. Fortunately, cellulose, manganese and calcium can reduce blood sugar and prevent diabetes.
Cinnamon also contains volatile oil cinnamaldehyde, a small amount of cinnamyl acetate, cinnamic acid, phenylpropyl acetate, etc. In addition, it also contains cinnamyl alcohol, procyanidin, epicatechin, catechuic essence, catechuic derivative, coumaric essence, choline, 0-sitosterol, protocatechuic acid, trans-cinnamic acid, vanillic acid, a small amount of syringic acid, cinnamyl ether, cinnamoyl glycoside and cinnamon.
Chinese medicine believes that cinnamon and cinnamon are hot. It has the effects of warming the middle warmer, tonifying yang, dispelling cold and relieving pain, warming and dredging meridians, and encouraging the growth of qi and blood. It is vigorous and condensed, and it is warm and scorching, which can help the yang in the kidney, absorb qi and return to the kidney, and lead the fire to return to Yuan.
Shennong's Classic of Materia Medica records that Cinnamomum cassia (Cinnamomum cassia) "tastes warm, governs all diseases, nourishes the spirit, harmonizes the color, benefits the joints, and supplements the middle energizer. Hire a general messenger for all kinds of medicines first, take a long time to connect with the gods, and be intellectual fit and not old. " Cinnamon has the functions of tonifying fire and yang, inducing fire to return to the source, dispelling cold and relieving pain, promoting blood circulation and dredging channels.
Health care efficacy
1, dilate the cardiovascular system
Cinnamaldehyde has the functions of dilating blood vessels, promoting blood circulation, lowering blood pressure and relieving limb pain. Because it can improve peripheral circulation and myocardial blood supply, it also has certain anti-shock effect.
2. Prevent diabetes
American researchers have found that cinnamon, as a condiment, can treat diabetes. In 2009, American Journal of Family Medicine reported that taking 1 g cinnamon capsule every day for 90 days could significantly alleviate the influence of glycosylated hemoglobin. American scientists have shown through research that the extract of cinnamon can increase the sensitivity of insulin and contribute to the metabolism of glucose in the body.
3. Protect the gastrointestinal tract
Cinnamon has a mild stimulating effect on gastrointestinal tract, which can enhance digestive function, eliminate gas accumulation in digestive tract and relieve spasmodic pain in gastrointestinal tract. Cinnamon water extract can improve gastric mucosal blood flow, improve circulation and inhibit the formation of gastric ulcer. The extract from Cinnamomum cassia has a strong inhibitory effect on various ulcer models.
4. Enhance immunity.
The aqueous extract of Cinnamomum cassia can inhibit the phagocytosis and antibody formation of reticuloendothelial system.
How to eat: Grind into fine powder, make cakes and drinks, and add them to vanilla yogurt to eat.
Tips: cinnamon powder is a hot food, and it does not exceed 3 grams per day.
4. Functions and taboos of cinnamon
Cinnamon bark, also known as Cinnamomum cassia, Cinnamomum cassia or Cinnamomum cassia, is one of the earliest spices used by human beings and also a commonly used Chinese herbal medicine. Cinnamon is mostly in a roll shape, with a grayish brown skin and a reddish brown inside.
Category: Cinnamon is divided into barrel cinnamon, thick cinnamon and thin cinnamon. Barrel osmanthus is the skin of tender osmanthus tree, which is fine, clean, sweet, delicious, earthy and of the best quality, and can be chopped to make seasoning for cooking. Thick cinnamon bark is rough, thick in taste and purple in color, which is the best for stew. Thin cinnamon has fine skin, fine meat lines, thin taste and little fragrance, and the skin is gray and lippi is red and yellow, which is the same as thick cinnamon.
Usage: Cinnamon bark is sweet and slightly spicy because it contains volatile oil, and has a strong fragrance, which can remove fishy smell and relieve boredom of meat dishes. Suitable for stewing meat, cooking fish, cooking fruit or processing into spiced powder, cinnamon is also an essential spice for spiced melon seeds and boiled tea eggs.
Taboos for eating:
Appropriate: suitable for patients with loss of appetite, cold pain in waist and knees, rheumatoid arthritis and people with slow heart rhythm;
Avoid: not suitable for constipation, hemorrhoids patients, pregnant women.