Winter melon contains a lot of water, vitamins, carotenoids and other trace elements, and low calorie and fat content, with weight loss, lower fat, kidney protection, anti-cancer and anti-cancer and prevention of postpartum constipation, and other high-protein foods at the same time in the case of cooking, but also has the effect of breast milk and relieve breast pain. However, winter melon is a cold food, should not be consumed in large quantities, so as not to cause diarrhea, abdominal pain and other symptoms. During the month also pay attention to warmth, avoid cold, avoid contact with cold water, but also pay attention to personal hygiene.