As for the best tea for the liver, there should be no authoritative ranking, so it can only be said that it helps the metabolism and repair of the liver. For example:
First, dandelion tea.
Dandelion is a kind of food that can be used as both medicine and food. It is mainly rich in vitamin A, carotene, vitamin C, calcium and potassium, and also contains many health components such as dandelion alcohol, choline, organic acids and inulin. Besides, it also contains many phytochemicals such as dandelion alcohol and dandelion. Therefore, dandelion enters the liver meridian, which has the functions of clearing away heat and diuresis, benefiting gallbladder and relieving jaundice.
There are some studies in modern times that dandelion can inhibit the proliferation of hepatitis C virus in vitro, but this study is still far from the actual clinical application, but in general, dandelion is beneficial to the liver.
Second, gouqi tea
Lycium barbarum can be used as medicine and food, and it is mainly rich in vitamin A, carotene, Lycium barbarum polysaccharide, betaine and other components. Lycium barbarum polysaccharide contained in Lycium barbarum is helpful for anti-fatigue and enhancing immunity, and vitamin A and carotene contained in Lycium barbarum are beneficial for scavenging free radicals, resisting oxidation and protecting liver.
Third, chrysanthemum tea
Chrysanthemum is mainly rich in inulin, dietary fiber, vitamin E, nicotinic acid and minerals such as phosphorus, potassium, magnesium and calcium. In addition, chrysanthemum also contains polyphenols such as flavonoids. Has the effects of clearing away heat and toxic materials, calming the liver and improving eyesight.
Of course, gardenia tea is also a good tea to protect the liver and benefit the gallbladder.
Nutritionist reminds
If you want to be good to your liver, you need a balanced diet to ensure that your body is well nourished so as not to be infected by viruses. You should put an end to eating contaminated and spoiled food in your diet and abstain from alcohol to develop a good lifestyle.
No matter what kind of tea you drink, you can use hydrogen-rich water to brew it. Hydrogen-rich water is rich in hydrogen, which can help us remove excess free radicals from the body and restore the health of the body, and is also helpful for the health care of the liver.
Chrysanthemum tea, rose tea and dandelion tea are recommended, but these kinds of teas are suitable for friends with different physiques. It is recommended not to drink too much tea. In addition, you can identify your physique and choose the tea that suits you.
Puer cooked tea
Because there are two factors that protect the liver in Pu 'er cooked tea, namely "theabrownin" and "cysteine".
Q: What is "tea brown pigment"? What is the function?
A: Tea brown pigment is a pure natural substance extracted from Pu 'er tea (cooked tea) by modern physical technology, without any additives; Through ultrafiltration, the possible components harmful to human health, such as pesticide residues, heavy metals and bacteria, were separated. It is of great benefit to improve the comprehensive metabolic balance of human body; In fact, people have known the function of Pu 'er tea, and its main ingredient is theabrownin!
Puer cooked tea granules
Q: What is "cysteine"? What is the function?
A: Cysteine is a common amino acid in organisms.
The most important thing is that it can promote the normal digestion of the human body and play a synthetic role in the liver, because it is mainly distributed in the liver, spleen and kidney, and also accumulates on the surface of the human body, including the skin, mucous membrane and digestive surface, etc. When foreign bodies, including those ingested by mouth, inhaled from the atmosphere and invaded by contact with the skin, can strengthen the self-defense ability and adjust the defense mechanism of the organism.
Cooked tea Cooked tea is a good tea for treating liver.
In fact, if you want to maintain the best, I personally suggest that you can drink some technological Pu 'er cooked tea cream (granular).
Because this type of tea cream is refined, it can retain "tea brown pigment" and "cysteine" to a greater extent.
100g of Pu 'er cooked tea can extract 5g of granular tea cream, so the benefits to human body will be increased.
Lemon tea and dandelion tea, but don't drink them for a long time.
capillary artemisia
Drinking light tea is better for the liver. Strong tea increases the burden on the liver and kidney, which means that no matter what kind of tea is used, it is more perfect. The liver is most afraid of being angry, upset, sad, staying up late. Good mood and a good life schedule are very beneficial to the liver. If the mood is bad, even drinking the best tea will not be beneficial. I think so.
There is a saying that Zen tea is blind, which means to concentrate on tasting the taste of tea and achieve the state that the taste of tea itself is integrated into one. When drinking tea, you think about worrying things, which hinder the past and worry about the future. Your body is worried about some sad things when you are drinking tea, just like a walking corpse. How can this be beneficial to your body and mind, and you can taste the delicious tea without hindrance? At present, it is just a matter of drinking tea, and there is nothing else. This is good for physical and mental health, isn't it? I think so.
It depends on the individual's physique. Although tea is good, it varies from person to person. Pu 'er warms the stomach and is suitable for people with bad stomachs. Dandelion is cold, so it is not suitable for people with bad stomachs. You should also consult Chinese medicine practitioners to find a good tea that suits you best.
Don't drink liver-protecting tea, eat less greasy and spicy food, don't drink alcohol, don't eat supper, and drink warm and pure water in the morning.
Drinking tea