Animal offal you like to eat what kind of parts of it, liver for example, pig liver it, is one of the more common types of pig liver Oh, and the nutrients are relatively high, it is rich in iron, you can have a role in replenishing blood. Do you know how to eat pig liver, come to see about this practice of pork liver soup with enoki mushrooms, can calm the mind and replenish blood.

Nutritional value:

Protein, fat, B vitamins, vitamin C, carbohydrates, carotene, calcium, phosphorus, iron, zinc

Suitable for the crowd:

Can be eaten by the general population

Contraindications:

People with high blood pressure, coronary heart disease, obesity and high blood fat should not eat pig liver

Pork Liver Soup with Enoki Mushrooms

Required ingredients

150g of Enoki Mushrooms, 200g of Pig Liver, 5g of green onion, 3g of salt, 2g of MSG, 3g of salt, 3g of salt, 2g of MSG, 2g of salt, 2g of salt, 2g of salt, 2g of MSG, 2g of MSG, 2g of MSG. 3 grams, 2 grams of monosodium glutamate (MSG), 5 grams of pepper, 3 grams of chicken essence

How to Make Pork Liver Soup with Enoki Mushrooms

1. Wash and cut the pork liver into small slices.

2, enoki mushrooms to remove the tip and wash under the boiling water slightly blanched, and then fished out.

3, the pot into the soup, add mushrooms, liver, seasoning, cook for 5 minutes.

Effectiveness and function of pork liver soup with golden needle mushrooms

Golden needle mushrooms have the effect of tonifying the liver, benefiting the stomach and intestines, regulating immunity, and anti-cancer, and are the main treatment for liver disease, gastrointestinal inflammation, ulcers, tumors and other diseases. Pork liver is rich in vitamin A and iron, has the effect of protecting the eyes, blood and blood. Pork Liver Soup with Enoki Mushroom This soup is good for strengthening the spleen and stomach, nourishing the liver and moistening the intestines, calming the spirit and tonifying the blood, protecting the eyes and regulating the immune system. Golden mushroom pig liver together with the words can have the effect of protecting eyesight, but also can be tranquilized, oh, for the liver and intestines have the benefit, but also can have the effect of protecting eyesight, is a good type of ingredients to regulate immunity, you can try this kind of health care recipes.

The golden mushroom pig liver soup you learned, the method is very simple, and nutrients are very rich it, for the body weak ah and the lack of qi and blood have a certain improvement in the role and effect of daily life, if you are often weak, anemia, such a golden mushroom pig liver soup may want to try, with the role of regulating the body and the effect.