The best thing about spring is that it's the best time of the year, and the best thing about it is that it's all over the place. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to find them in the marketplace. At this moment, flowers and trees begin to sprout new buds, in the growth period of children, it is also a good time to grow, growth and development. Especially after the children started school, a variety of homework assignments, for the brain and physical demand greatly increased, then how to give the children supplemental nutrition, it has become a lot of parents are most concerned about the matter.

When it comes to supplemental nutrition, many parents give their children soybean milk or milk, thinking that it can be supplemental nutrition, but also very convenient and trouble-free. Although soybean milk and milk in the nutritional aspects of their own, such as soybean milk can provide rich protein, milk can also supplement the element of calcium, but compared to the bowl of "spring nutritional rice paste", the taste as well as nutrition or almost.

Share a 4 ingredients carefully combined with the nutritional rice paste, taste stronger than soy milk, nutrition than milk, not only can provide rich nutrients, conducive to balanced nutrition for children, the flavor is also very "rich", not so single as soy milk milk, it is a very practical and simple rice paste, practice to share with you.

Required ingredients: rice, peanuts, dates, walnuts.

1, first of all, to cut the dates along the center, remove the kernel. This step is very important, if you do not take out the core of the jujube, nutritious rice paste is crumbs after playing well, the taste is very bad.

Tips: Jujubes are rich in protein, vitamin A, vitamin C, sugar, and a variety of micro-calcium elements, has always enjoyed the "natural vitamin pills" reputation, very suitable for children to eat.

2, prepare a bowl of water, put rice, peanuts, jujubes and walnuts, scrub a few times, continue to change the water cleaning, until the ingredients are clean.

3, take out the prepared wall machine, put rice, jujubes, peanuts and walnuts, according to their own taste to add the right amount of icing sugar or white sugar.

Tips: Peanuts contain 25% to 35% of the protein, and rich in carotene, crude fiber, vitamin A, vitamin E, vitamin B6, as well as minerals such as calcium, iron, phosphorus and other nutrients, many benefits, very suitable for children to grow the body when eating. Walnuts as one of the "four big dry fruit", rich in nutrients, every 100 grams of walnuts in the kernel of about 20 grams of protein, and rich in human calcium, iron, phosphorus and other nutrients, to the child to eat again.

4, press the wall-breaking machine on the rice paste button, wait patiently for about 20 minutes, the bowl of lubricating texture, nutrient-rich rice paste is ready.

1, in fact, the practice of nutritional rice paste is simple, just put the wall-breaker in a press on the line, the key to nutritional rice paste with the ingredients, not only need to consider the nutritional balance, suitable for the child, the more critical lies in the taste of the flavor to be good, or else the nutrition and then high, the child is not willing to drink it is also a waste of effort.

2, like thick taste, you can put more ingredients, less water, like thin, you can add more water.