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What are some simple and healthy dinner recipes recommended?

A, red beans and barley porridge

Materials: a handful of red beans, a handful of barley, rice, water.

Practice:

1, red beans and barley soaked a day in advance, rice washed;

2, the washed rice and soaked red beans, barley, put into the rice cooker, add the right amount of water, select the porridge mode can be.

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Two, savory yam lean meat barley porridge

Materials: yam moderate, barley moderate (soaked in advance), lean meat moderate, rice moderate, ginger moderate, small onion moderate, salt moderate.

Practice:

1, cut the lean meat into shredded meat or minced meat, cut the yam into strips, finely chopped scallions, rice washed;

2, the pot poured into the water, the yam, Job's tear juice, lean meat (minced meat), rice, ginger, added to the pot, simmering into the congee;

3, before the pot added finely chopped scallions to increase the aroma, a little salt for seasoning, you can eat.

Three, ribs barley kelp soup

Materials: ribs cut into pieces, Job's tears in the right amount (one night in advance of soaking), kelp in the right amount, the right amount of salt.

Practice:

1, blanch the ribs and standby;

2, the casserole pot into the cool water, add ribs and Job's tears on high heat to cook;

3, add the kelp, turn on low heat and simmer for half an hour, add salt before the pot can be.

four, winter melon fungus barley soup

Materials: barley moderate (soaked one night in advance), winter melon moderate cut blocks, fungus moderate, a little green onion, salt moderate, a little sesame oil, chicken essence moderate.

Practice:

Boil water in a pot, add winter melon and barley, add fungus after 10 minutes, add green onion, sesame oil, salt and chicken essence after 5 minutes.