Generally, it should be salty and sweet, eat fruit or drink juice.
Breakfast for children: Children are in the vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat a small amount of food with high sugar content to prevent dental caries and obesity. When conditions permit, a glass of milk, an egg and a piece or two of bread are usually the best for children's breakfast. Milk can be drunk alternately with drinks such as fruit juice. Bread can sometimes be replaced by biscuits or steamed bread.
Breakfast for teenagers: During adolescence, the body develops rapidly, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamin C and A are needed to help the body grow and develop. Therefore, the suitable breakfast for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).
Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus, etc., and should be kept low in calories and fat.
What do nutritionists eat for breakfast?
Living in a busy metropolis, most people can use many excuses, such as sleeping late and not being ready, as reasons for not eating breakfast. So, let's see how nutritionists arrange and prepare their own breakfast. Perhaps it can provide reference for many white-collar workers or parents. The method is very simple, that is, make sandwiches and drink milk, make boiled eggs or marinated eggs the night before, cut them in half, slice cucumbers, wash cherry tomatoes, and directly put eggs/marinated eggs, cucumber slices and cherry tomatoes into two pieces of bread the next morning. Children's share, turn the shrimp skin in the microwave oven and put it in the sandwich, which not only supplements calcium, but also adds protein, which is salty and refreshing. If you want to season, you can also put some ketchup. The whole process takes no more than 10 minutes, but all the nutritional elements are available. If time is still not enough, you can make the sandwich the night before and just turn it in the microwave in the morning. A glass of milk and a sandwich can be eaten by children in less than 10 minutes.
Need to be reminded that it is best to drink a cup of warm water after rinsing your mouth and before eating, so as to replenish the water consumed in one night.
Various collocation methods of nutritious breakfast
Of course, the choice of breakfast can be varied. As long as you meet the three "necessary" principles, you can also use your intelligence to make a simple and nutritious breakfast.
1, milk+vegetable bag/meat bag+vegetables: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than that of milk. But yogurt can't be drunk on an empty stomach in the morning. It's best to eat it with steamed buns and steamed buns. If it is a vegetarian bag such as a mushroom vegetable bag, the nutrition is relatively complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar, etc., and eat it hot the next morning, which is convenient and beautiful.
3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This match is more suitable for people with high blood sugar or diabetes family inheritance.
Spring is the season when children grow and develop vigorously. Many children eat lunch at school, and the richness is difficult to guarantee, so the role of breakfast is particularly important. Experts call on all parents to be diligent, get up a quarter of an hour early and prepare a rich and nutritious breakfast for your child, so that he can "pull out quickly with the wind".
Recommended breakfast recipes for a family of three.
Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 3 slices of cheese 30 grams).
week
Two: 3 bottles of milk, 3 rolls (50g each), 3 cakes (20g each) and pears 1 each (150g).
week
Three: three bottles of yogurt (600g), three omelets (each containing 25g of eggs and 75g of wheat flour), and big apples 1 each (150g).
week
Four: 3 bottles of milk (227 ml each) with 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams).
week
Five: three bottles of milk, three sandwich breads (each containing two pieces of bread 50g, two pieces of lettuce 50g and chicken breast 20g), three pancakes 50g, and three oranges 50g (150g).
Saturday: rice porridge (japonica rice100g), 3 fried eggs (120g), 3 shaomai (75g), 3 vegetable bags (150g) and 3 bottles of yogurt (600g).
week
Day ... > >
Question 2: What should middle school students eat for breakfast? In fact, many people think that eating eggs or milk for breakfast is nutritious.
Actually, that is not the case.
Because when I get up in the morning,
The digestive ability of the stomach is much worse than at noon and at night.
So if you eat eggs for breakfast,
Will cause a burden on the stomach.
There are similar fried rice, glutinous rice and glutinous rice chicken which are difficult to digest.
It will have a certain negative impact on the stomach.
And often eating cold meals overnight will cause cancer.
It is better to drink milk about an hour after breakfast.
So breakfast should be porridge-based, and it is better to have a cup of soybean milk every day.
The nutritional value is not lower than milk.
Of course, some people don't like it or bother.
You can eat some high-fiber food
For example, some coarse grains, high-fiber bread, noodle soup and so on! !
It's all about personal preference
Question 3: How do middle school students scientifically eat what is the best to eat in the morning? I have just answered such a question, and now I meet another such question. Indeed, middle school students' nutrition is very difficult to allocate. Because middle school students are pressed for time, they usually take a bread in their left hand and a pen in their right hand after class, so how can they have time to pay attention to what to eat and just fill their stomachs (at least I did in the third grade, eating cakes and bread for a year) ). The third-year students are under great pressure, and it happens to be a rebellious period, and there is always something wrong with their thoughts. Coupled with irregular diet, many people have stomach problems at this time, so I hope the landlord can pay attention!
As we all know, in the morning, staple food, vegetables or fruits, and milk can be balanced in nutrition. But most people only eat staple food and drink milk, and it is easy to ignore non-staple food. So they are often hungry after only two classes, right? Sissy! I usually eat very carefully. Generally, there are several kinds:
One: bread, eggs, oatmeal milk (that is, add a spoonful of pure oatmeal to milk)
Two: vegetable buns (note, it's vegetable buns, not steamed bread, which can supplement vegetables), eggs and milk.
Three: noodles (with vegetables or a little meat), soy milk or yogurt.
Four: porridge, cold dishes, eggs (eggs can be beaten in porridge, so as to avoid the lack of protein for breakfast)
Five: oatmeal and milk porridge (there are a lot of oats), bananas
Six: steamed bread, condensed milk (eaten with steamed bread), apples (if it is not enough, it is better to add a cup of skimmed beef)
Hehe, according to your appetite, you can add a fruit or something. You'd better not eat fried dough sticks and cakes, which will make you fat and hurt your stomach.
I hope you can have a happy third day! Eat well, sleep well and study well. ...
Question 4: What is the best food for middle school students every morning? Drink a glass of water after getting up.
Question 5: What is good for middle school students to eat in the morning 1, one whole wheat bread, one egg, three slices of beef, cereal 2, noodles with shredded chicken soup, sesame cake with beef, choking cucumber 3, big cake with eggs, wonton in vegetable soup,
Question 6: What do students eat in the morning? A nutritious breakfast recipe for middle school students (1):
Preserved egg porridge, jam bag, minced pork with cabbage.
Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery and ham.
Jam bag: flour, jam, walnuts and milk.
Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.
Nutritional breakfast recipes for middle school students (2);
Oatmeal porridge, vegetable meat buns, assorted pickles.
Oatmeal porridge: oatmeal, shredded ham, carrot powder and coriander.
Vegetable and meat buns: flour, minced meat, pickled Chinese cabbage, dried bean curd and mushrooms.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
Nutritional breakfast recipes for middle school students (3);
Wonton with vegetable meat, gingko cake and quail eggs.
Wonton with vegetable meat: flour, minced meat, pickled Chinese cabbage, mushrooms and ginger.
Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnut and raisin.
Quail eggs: quail eggs, mung bean sprouts and shredded green peppers.
Nutritional breakfast recipes for middle school students (4);
Porridge with minced meat, bean paste bag, celery and dried bean curd.
Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.
Bean paste bag: flour, red bean paste and preserved fruit.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo and mushrooms.
Nutritional breakfast recipes for middle school students (5);
Milk and fruit soup, fresh meat, diced beef and potatoes.
Milk custard: milk, apples, oranges and raisins.
Fresh meat balls: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.
Diced beef and potatoes: beef, potatoes, carrots and peppers.
Nutritional breakfast recipes for middle school students (6);
Black date porridge, fresh meat bun, dried asparagus bean.
Black jujube porridge: japonica rice, glutinous rice, maya jujube and walnut.
Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.
Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.
Tips:
1, four elements of a nutritious breakfast: cereal energy, protein nutrition, alkaline soy milk, fruit and vegetable essence!
2. nutritious breakfast? Best content
Eat more: whole wheat bread, steamed bread, porridge, miscellaneous grains, soybean milk, skim milk, eggs, fruits and vegetables;
Eat less: fried dough sticks, hamburgers, cakes, biscuits, French fries, ham, instant noodles, carbonated drinks, soft drinks, etc.
Question 7: What should students eat every morning? Five points for attention in scientific breakfast ● Time should be the best. Medical research has proved that it is most appropriate to have breakfast from 7: 00 to 8: 00, because people have the strongest appetite at this time. The interval between breakfast and Chinese food should be about 4-5 hours. If breakfast is earlier, the quantity should be increased accordingly or lunch should be advanced accordingly. ● Drink water before breakfast. After a night's sleep, people consume a lot of water and nutrition from urine, skin and breathing. After getting up for breakfast, they are in a state of physiological water shortage. If you only eat regular breakfast, it is far from supplementing physiological water shortage. Therefore, don't rush to eat breakfast in the morning, but drink 500-800 ml of cold boiled water immediately, which can not only supplement the physiological water shortage, but also wash the human organs, thus improving organ function and preventing diseases. ● The calorie supply should be appropriate. The amount of various nutrients in the breakfast recipe should generally account for about 30% of the whole day's supply. Among them, for the nutrients that may be insufficient in lunch and dinner, such as energy and vitamin B 1, breakfast should be appropriately increased. And the combination of coarse and fine ingredients and meat and vegetarian ingredients can make the composition ratio of eight essential amino acids in food protein more balanced, and the nutrition is complementary. ● Cooking should pay attention to not only individual physiological characteristics, but also everyone's appetite and taste. It is best to have hot porridge, hot oatmeal, hot milk and hot soybean milk. Don't drink iced coffee, iced tea, iced milk, etc., and eat less fried food. ● Acid and alkali foods should not be neglected. Many people are used to eating steamed bread, fried food and soybean milk for breakfast. Some people eat eggs, meat and milk. Although the above-mentioned foods are rich in carbohydrates, protein and fat, they are all acidic foods. If acidic foods are excessive in the diet, it will easily lead to acidic blood, causing physiological acid-base imbalance in the body, and calcium deficiency can often occur. Therefore, if you can eat some vegetables and fruits containing alkaline substances, you can achieve the balance of dietary acid-base and nutrients. Scheme 1: two small steamed buns are heated, salted duck eggs are cut in half, and half of them are eaten. 50 grams of dried tofu is put in a plate, fresh oranges are cut and served with 250 ml of soybean milk. Option 2: two to three slices of whole wheat bread; An egg is cooked; Cut 1/2 cucumbers into small strips and add a little salt; With a sausage; Drink 200 ml of yogurt. Option 3: a hamburger bread is cut in half, smeared with a spoonful of jam, and two pieces of cheese are added in the middle; A slice of kiwi fruit can be added to bread or eaten directly. Pour milk into a cup and add some nutritious cereal to drink. Scheme 4: Two pieces of sandwich bread, one with a spoonful of peanut butter, the other with about 20g of floss, and a tomato slice in the middle. The consumption of milk is 250 ml. Scheme 5: two small bean paste buns are heated, one egg is cooked, and a small amount of fermented bean curd is taken and eaten together with soybean milk and apples. The consumption of soybean milk is 250 ml. Nutritional breakfast recipes (1) Porridge with minced meat, bean paste, celery and dried bean curd. Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Bean paste bag: flour, red bean paste, preserved fruit and lard. Celery dried bean curd: celery, dried bean curd, shredded water bamboo and mushrooms. Nutritional breakfast recipes (2) oatmeal, vegetable meat buns and assorted pickles. Oatmeal porridge: oatmeal, shredded ham, carrot powder and coriander. Vegetable and meat buns: flour, minced meat, pickled Chinese cabbage, dried bean curd and mushrooms. Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc. Nutritional breakfast recipes (3) black jujube porridge, fresh meat buns, dried asparagus beans. Black jujube porridge: japonica rice, glutinous rice, maya jujube and walnut. Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms. Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.
Question 8: What kind of breakfast is better for middle school students in the morning? A double nutritious breakfast.
Question 9: What is fast and nutritious for middle school students to eat for breakfast? First, middle school students must have nutritious breakfast, so the food must contain enough protein.
So be sure to drink a bottle of milk or an egg for breakfast.
Second, breakfast is not too greasy, so don't eat too much oil. It's best not to eat meat in the morning.
Third, breakfast should fill your belly, so you can choose to eat bread and cake, which are nutritious and can make your body store energy for a long time.
And you can eat these quickly.
So it's best to eat in the morning: milk+bread (cake) or poached eggs. It's fast, nutritious and full.
Question 10: What breakfast is convenient and good for students? Give you my recommendation ~ ~
4 Taiwan Province sausages, 1 fried egg, n slices of bread (optional), 1 cup of warm water.
Let's explain the order of cooking, how to match and why to eat these ~ ~
First, pour a little oil into the pot and heat it. First, fry the eggs. After frying the eggs, there will be some oil left in the pot, and at this time, the pot is hot. Continue to heat the sausage with a small fire, so that you don't have to pour it upside down and waste the oil. Sausage can be properly topped with some salad dressing or Chili sauce, depending on personal taste. If you know how to mix sweet and sour sauce, you can mix a little after heating the sausage and pour it on the fried eggs. You can try it. Anyway, I love this ~ ~ Hehe.
Then you can put all these on the table. At this time, you can take a cup and pour a cup of pure water, and then heat it in the microwave oven 1 minute. Pay attention! ! You can use this time to wash your face and brush your teeth ~ ~ so that you don't waste any time ~ ~ reasonable overall time ~ ~ haha. After cleaning up, the glass of water is hot, and then you can eat it.
It takes less than 15 minutes to finish these, and it is relatively rich. I chose these because these things can actually be combined at will according to my personal preference. For example, you can put the egg in the bread and put some seasoning, which is a hamburger ~ ~ or you can eat it alone. You can eat the bread with jam. Anyway, you can combine n ways to eat it without changing the ingredients, so that breakfast will not become so monotonous. By the way, the reason why I don't drink milk is because I have a strong desire to defecate after drinking milk. Hehe ~ ~ Besides, milk is an acidic thing, which not only won't supplement calcium for you, but also makes calcium in your bones lose. This is also the reason why I don't drink milk very much. Besides, don't say that Americans drink milk every day, and their constitutions are different from ours. People can eat raw beef instead of whole grains all day. Anyone who has worked abroad should know that the staple food in other people's working meals is a big piece of meat ~ ~ Can you stand it ~ ~ ~ Hehe ~ ~
I'm also a student ~ ~ I can understand you. I usually get up for 45 minutes in the morning to wash my face, brush my teeth, eat and pack up for school. Hehe, I've been using this method all the time, so let's just throw a brick to attract jade ~ ~